The first thing we must do is read the instructions carefully to understand the activity that we must carry out.

This one is about the reading on pages 146 to 149, its different sections, and their main points.

There will be different ways of expressing them.

E.- Do not be frustrated if you cannot understand every word in the article. Read the sections **”Más H2O”**, **”¿Una siesta?”**, and **”Siéntate bien”** and write the main point of each section in one sentence. The main point has been done for you in the section **”Más H2O”**.

1.- **Más H2O**.
|Spanish |English |
|–|–|
|Es importante beber agua o jugo en lugar de refrescos para mantener la energía y la buena salud. |It is important to drink water or juice in the place of soda to maintain energy and good health.

The first thing we must do is read the instructions carefully to understand the activity that we must carry out.

This one is about the reading on pages 146 to 149, its different sections, and their main points.

There will be different ways of expressing them.

E.- Do not be frustrated if you cannot understand every word in the article. Read the sections **”Más H2O”**, **”¿Una siesta?”**, and **”Siéntate bien”** and write the main point of each section in one sentence. The main point has been done for you in the section **”Más H2O”**.

2.- **¿Una siesta?**.
|Spanish |English |
|–|–|
|Las siestas son una excelente forma de descansar y recuperar energía. Pueden ayudarnos a alcanzar el descanso que necesitamos tener cada día para mantenernos saludables. | Naps are a great way to rest and regain energy. They can help us get the rest we need each day to stay health

The first thing we must do is read the instructions carefully to understand the activity that we must carry out.

This one is about the reading on pages 146 to 149, its different sections, and their main points.

There will be different ways of expressing them.

E.- Do not be frustrated if you cannot understand every word in the article. Read the sections **”Más H2O”**, **”¿Una siesta?”**, and **”Siéntate bien”** and write the main point of each section in one sentence. The main point has been done for you in the section **”Más H2O”**.

2.- **Siéntate bien**.
|Spanish |English |
|–|–|
|Tener una postura correcta es indispensable para mantener nuestro cuerpo sano. Debemos mantenerla en todo momento y como pasamos tanto tiempo sentados es necesario mantener una postura correcta, con la espalda derecha para evitar problemas posteriores. | Having a correct posture is essential to keep our body healthy. We must maintain it at all times and since we spend so much time sitting it is necessary to maintain a correct posture, with our back straight to avoid later problems.