Fitness Flashcards, test questions and answers

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What is Fitness?

Fitness is an important component of overall health and well-being. It involves engaging in physical activity to improve physical fitness and maintain optimal health. There are many types of exercises that can help maintain fitness, such as cardiovascular exercise, strength training, flexibility exercises, and balance exercises. Participating in regular physical activity has numerous benefits for both the body and mind.Cardiovascular exercise is one type of physical activity that helps to improve aerobic capacity, reduce risk factors for chronic diseases such as heart disease and stroke, increase bone density, and improve overall mental health. Examples of cardiovascular activities include running or jogging, swimming, biking or cycling, walking briskly or dancing. Strength training is another type of exercise that helps to build muscle strength and endurance by using resistance exercises such as weight lifting or bodyweight movements like push-ups. Flexibility exercises help to promote range of motion in the joints while also improving posture by lengthening tight muscles which can help reduce pain in the lower back area caused by tight hamstrings or hips from sitting all day at a desk job. Balance exercises help to increase stability and coordination which can prevent falls; examples include standing on one leg for 30 seconds at a time or working with a stability ball while performing crunches. Overall fitness requires more than just doing some form of physical activity; it also involves eating healthy foods regularly throughout the day as well as getting adequate sleep each night (aiming for 7-9 hours). Eating healthy provides essential nutrients needed for daily energy expenditure while sleep helps with recovery from rigorous workouts during the week as well restoring energy levels so you’re ready to take on whatever comes your way. In conclusion, regular participation in physical activities is a great way to stay fit while improving your overall health and wellbeing.