Aerobic Physical Activity Flashcards, test questions and answers
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What is Aerobic Physical Activity?
Aerobic physical activity is any form of physical exercise that uses the energy systems of the body in order to increase heart rate and breathing rate. This type of exercise can range from walking, biking, or swimming to running, dancing, and other forms of intense aerobic activity. The main purpose of aerobic physical activity is to improve cardiovascular health and overall fitness levels.The benefits of aerobic physical activity are numerous. It helps reduce the risk for many serious diseases such as heart disease and stroke, as well as obesity-related conditions like type 2 diabetes. Regular aerobic exercise also improves muscle tone, balance, coordination, and bone strength. Furthermore, it can help improve mood by releasing endorphins which are chemicals in the brain that trigger positive feelings when released into the bloodstream during physical activity. Lastly, regular participation in aerobic activities has been linked to improved mental sharpness due to increased blood flow to the brain which helps with cognitive processes such as memory formation and retrieval. The intensity at which you perform your aerobic exercise will depend on your current fitness level as well as your goals for improving your health and fitness levels. Generally speaking however it is recommended that adults should be doing some form of moderate-intensity aerobic physical activity for at least 150 minutes per week spread over several days for maximum benefit; this could include brisk walking or jogging at a moderate pace interspersed with short bursts of high intensity running or cycling if desired (known as interval training). Additionally older adults may benefit from slightly lower intensity but longer duration activities such as leisurely walks or swimming laps at a slower pace than younger individuals would typically use while exercising aerobically; this allows them to still reap the same health benefits while protecting their joints from excessive stress caused by more vigorous activities like running or jumping rope which may cause injury in those who aren’t used to them. In conclusion, performing regular aerobics provides numerous health benefits including improved cardiovascular fitness levels; increased muscle tone; reduced risk for many serious diseases; enhanced mood regulation through endorphin release; improved mental sharpness; better bone strength/balance/coordination; and general overall wellbeing through its positive effects on both physical body function and psychological state all without having to dedicate large amounts of time each day.