Skill Related Fitness Flashcards, test questions and answers
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What is Skill Related Fitness?
Skill-related fitness is a specialized form of physical fitness that involves the development of certain abilities and abilities that are necessary for successful performance in sports and other physical activities. It includes aspects such as speed, agility, coordination, balance, reaction time and power. These components are important if an individual wants to excel in any sport or activity they partake in.Speed is one of the most important components of skill-related fitness. Being able to move quickly can give an advantage over opponents in sports such as soccer or basketball. Speed also plays a role in activities such as running races and sprinting events. Developing speed involves activities such as plyometric training (jumping exercises), short sprints, resistance training and interval training (alternating hard and easy efforts). Agility is another component of skill-related fitness that involves quickness and accuracy when changing direction or responding to different stimuli. This ability can be developed through drills focusing on quick movements from side-to-side, backward runs or hopping exercises like box jumps. Agility drills should always be performed with correct technique to ensure safety during these dynamic movements. Coordination is an important aspect of any athletic performance as it relates to smooth execution of skills involving multiple body parts working together at the same time. Coordination drills involve throwing & catching balls while moving around an area or completing complex bodyweight exercises with good form while maintaining control throughout the entire movement pattern (i.e., Burpees). Balance refers to the ability to remain stable on one foot for varying periods of time while performing specific tasks (i.e., balancing on a beam). Balance can be improved by incorporating single leg exercises into workouts or even playing catch while standing on one foot. Reaction time is essential when competing against opponents because being able to respond quickly often determines success during competition scenarios (i.e., tennis rallies). Reaction time can be improved through visual/audio cues which require athletes/individuals to react quickly upon hearing/seeing a stimulus (i. hitting a button after seeing/hearing it). Lastly, power is another component of skill related fitness which refers to explosive strength used when performing tasks like jumping or throwing objects with force over distance( i. shotputting).