Wellness – Flashcards with Answers

Unlock all answers in this set

Unlock answers
question
What was the most serious threat to a person's health in the early 1990's?
answer
infectious diseases
question
Which type of condition is defined as a disease that develops and continues over a long period?
answer
chronic disease
question
What are the three leading causes of death in the USA
answer
Heart disease, cancer, and chronic lower respiratory disease.
question
what are the three leading causes of death for Americans between 15 and 24 years old?
answer
Car accidents, suicide, and homicide
question
Which is characteristic of the typical American diet ?
answer
unhealthy fats
question
what is a good strategy for achieving and maintaining a healthy body weight?
answer
regular exercise
question
what is the most effective way of dealing with disease?
answer
to prevent them and go to the doctor once a year
question
according to the latest recommendations, for substantial health benefits adults should do how much exercise per week?
answer
150 mins a week of moderate aerobic exercise
question
Physical activity guidelines published by US department of health and human services suggest which action per day to achieve or maintain weight loss?
answer
60-90 mins moderately per day
question
what is one effect of increasing one's cardio-respiratory endurance?
answer
resting heart rate decreases
question
what condition is closely linked to heart disease?
answer
Low cardio-respiratory fitness
question
what is the definition of muscular strength?
answer
how much you can lift one time
question
Muscular endurance?
answer
how much you can lift many times
question
Flexibility
answer
the ability to move joints through their full range of motion
question
what is the best way to lose body fat?
answer
sensible diet and exercise
question
How quickly will people who stop exercising lose up to 50% of their fitness improvement?
answer
within two months
question
If one must temporarily stop exercising regularly, which factor should be maintained while the others are curtailed?
answer
intensity
question
what is the first step in creating a successful fitness program?
answer
excess current fitness level
question
which actives est develop muscular strength and endurance
answer
resistance training, weights and calisthenics
question
which is most effective in improving flexibility?
answer
strengthening the major muscle groups regularly
question
what is a key to improving fitness
answer
exercise consistently
question
which combination of activities develops healthy body composition?
answer
residence training, cardio, and diet
question
into what substance do most carbohydrates break down during digestion?
answer
Glucose
question
what is the storage form of carbohydrate in the liver, muscles and kidneys?
answer
Glycogen
question
what is the definition of adenosine triphosphate (ATP)
answer
basic form of energy used by cells
question
which response occurs immediately when one exercises
answer
increased heart rate
question
how does regular endurance exercise contribute to better control of body fat?
answer
increase daily calorie expenditure
question
which is the most important exercise factor for achieving training effects
answer
intensity
question
which activity is NOT an appropriate cardio respiratory endurance exercise
answer
resistance training ex) push ups
question
which term refers to excessive loss of body fluid
answer
dehydration
question
what should a beginner do during the initial phase of an exercise program
answer
exercise at low end of heart rate range
question
what results when heat loss exceeds the body's ability to warm itself?
answer
Hypothermia
question
what is RICE in relation to injury
answer
Rest Ice Compression Elevation
question
how is muscular strength assessed?
answer
amount of force a muscle can produce with a single max effort
question
what is hypertrophy
answer
increased in size of muscle fiber
question
what characterizes slow twitch muscle fibers
answer
fatigue resistance
question
which activities predominantly use slow twitch muscle fibers
answer
endurance activities
question
what percentage of Americans will be afflicted with low back pain at some point in their life?
answer
85%
question
when does the metabolic rate increase?
answer
when muscle mass increases
question
which essential hormone do men have in high amounts than women?
answer
testosterone
question
at what age do people typically begin to lose muscle mass?
answer
30
question
which type of exercise is an individual performing when she or he jumps from a platform to the ground and then jumps back up on the platform
answer
Plyometrics
question
what is the min number of training days per week for gaining strength
answer
2
question
what determines training intensity for weight training
answer
the amount of weight resistance you lift
question
which stretching technique is most commonly associate with injury
answer
ballistic
question
which activity is one of the common stretching techniques
answer
static
question
when should a person perform stretching exercises
answer
2-3 days a week
question
which approach for the prevention and management of low back pain is correct
answer
exercise for 3 days a week
question
which structure absorb and disperse stress on the spine
answer
interbertebral disk
question
what is likely to cause back pain
answer
weak muscles
question
why do women have a higher proportion of essential fat than men?
answer
fat deposits in gender specific sites
question
what is one possible explanation for the increase in obesity among Americans over the past 40 years?
answer
increased portion size
question
what condition do obese people develop at three times the rate non obese people?
answer
diabetes
question
which is true about those with an apple shape
answer
increase risk of heart disease, mortality and diabetes
question
which lifestyle change can benefit a person with diabetes
answer
increase daily activity
question
people who gain weight in the ______________ are at greater risk for early onset hear disease
answer
abdomen
question
which technique for evaluation health risks associated with body weight is based on the concept that a person's weight should be proportional to his or her height
answer
BMI
question
which activity is the best complete fitness program
answer
cardio, muscular strength, stretching, flex
question
what is the recommended total duration for cardio respiratory endurance training
answer
20-60 mins
question
what is an appropriate frequency for a cardio respiratory endurance program
answer
3-5 times per week
question
what is a general rule for stretching
answer
stretch to point of slight tension
question
what is one benefit of starting an exercise program slowly
answer
allows body to adjust to exercising
question
which term refers to an exercise program in which a person varies his or her activities to develop balanced total body fitness
answer
cross training
question
which strategy can help you maintain an exercise program
answer
keep exercise log or journal
question
what should be the focus of exercise for children under 12 years old
answer
skill development
question
what is an appropriate exercise guideline for older adults
answer
resistance, endurance, and flexibility
Get an explanation on any task
Get unstuck with the help of our AI assistant in seconds
New