Health Related Fitness Flashcards, test questions and answers
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What is Health Related Fitness?
Health related fitness refers to physical fitness that is necessary for good health. It is the ability to perform daily activities with vigor and alertness, without undue fatigue, and with ample energy to enjoy leisure-time pursuits and meet unexpected emergencies. Health related fitness includes five components: cardiorespiratory endurance, muscular strength, muscular endurance, flexibility, and body composition.Cardiorespiratory endurance is the ability of the body’s circulatory and respiratory systems to supply fuel during sustained physical activity. It reflects the efficiency of the heart and lungs in delivering oxygen throughout the body while exercising at a moderate level of intensity over an extended period of time. Regular aerobic exercise can improve cardiorespiratory endurance by making your heart stronger so it can pump more blood with each beat as well as making your muscles better able to use oxygen efficiently.Muscular strength is how strong you are. It is a measure of how much force you can produce against resistance such as weights or machines. Muscular strength generally increases when you use resistance training such as weightlifting or using exercise machines regularly and consistently over time. Muscular endurance is your ability to contract muscles repeatedly for an extended period of time without fatiguing quickly. This type of exercise helps reduce fatigue during activities that require sustained muscle contractions such as running marathons or playing sports like basketball or soccer for long periods of time without tiring easily. Flexibility describes how well our joints move through their entire range-of-motion (ROM) without pain or stiffness; it also influences posture and joint health since lack of flexibility may cause joint problems if not addressed properly with regular stretching exercises designed specifically for one’s own needs according to their level/stage in life (childhood vs adulthood). Stretching exercises should be done after warming up with aerobic activity which helps prepare both muscles and joints before stretching them out safely and effectively while avoiding potential injuries due improper stretching technique or static holds lasting too long into discomfort/pain territory instead; this also helps prevent postural imbalances from developing overtime due lack/inadequate flexibility work around certain areas (such as hip flexors tightness causing excessive lumbar spine extension).