Moderate Physical Activity Flashcards, test questions and answers

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What is Moderate Physical Activity?

Moderate physical activity is an important part of life and the cornerstone of a healthy lifestyle. Moderate physical activity can reduce the risk of developing many chronic health conditions while promoting mental, social, and emotional well-being. It is recommended that adults get at least 150 minutes of moderate-intensity physical activity each week. This can include activities such as walking, jogging, dancing, biking, swimming or any other type of exercise that gets your heart pumping and makes you sweat.In addition to providing numerous health benefits for adults, moderate physical activity also provides important benefits for children and adolescents. Regular physical activity can help kids maintain a healthy weight while strengthening bones and muscles. It also encourages good sleep habits which are essential for learning in school-aged children. Participating in regular physical activities with friends helps build self-esteem as well as develop coordination skills that will remain beneficial throughout their lives.The key to achieving the maximum benefit from moderate physical activity is consistency over time rather than fatigue or strain on one’s body. Although intense exercise has its own advantages, it should be balanced with periods of rest in order to avoid injury or burnout. Short bursts of 15 minutes at a time are just as effective as longer sessions when performed regularly throughout the week; this allows people to fit their workout into their busy lifestyles without sacrificing quality or intensity levels. Overall, moderate physical activity is an essential part of living a healthy lifestyle and staying active at any age. Not only does it have numerous health benefits but it also promotes improved mental well being by providing stress relief and relaxation through movement and exercise something that everyone needs in order to stay happy and healthy.