The Knee Flashcards, test questions and answers
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What is The Knee?
The knee is one of the most important joints in the human body. Located between the femur and tibia, it allows for movement and stability when walking, running and jumping. It is also a complex joint that contains multiple bones, ligaments, muscles and tendons working together to enable these activities.At its simplest level, the knee consists of two main components: the patella (knee cap) which rests on top of the femur bone; and the medial collateral ligament (MCL), which provides lateral stability across the inner aspect of the knee joint. The patella helps protect underlying structures from direct trauma while providing support for certain movements such as squatting or kneeling. Meanwhile, the MCL prevents too much side-to-side motion within the joint itself. Other parts such as cartilage provide cushioning within this area while connecting different bones together.Injury to any part of this intricate structure can be extremely painful and debilitating if not treated appropriately by medical professionals with experience in dealing with musculoskeletal issues. Common injuries associated with overuse include tendonitis (inflammation around tendons due to repetitive strain), bursitis (inflammation around fluid sacs), meniscus tears (cartilage damage) and sprains/strains caused by excessive force applied during activity. In addition to these conditions, age-related degenerative diseases can also affect how well your knee works overtime leading to difficulty carrying out everyday tasks like climbing stairs or jogging short distances without pain or discomfort. This highlights why it is so important that we take care of our knees throughout life. Regular stretching before exercise may help reduce risk of injury as well as regular checkups at a doctor’s office where they can assess alignment problems that could lead to further complications down the line if left untreated. Furthermore, eating anti-inflammatory foods has been found useful in reducing symptoms associated with knee pain due to their ability to improve joint health overall making them an important dietary staple for those looking after their knees long term.