What is a typical resting heart rate for a healthy individual?

50-90bpm More test answers on https://studyhippo.com/lifetime-wellness-2/

Which of the following is NOT a risk factor that might interfere with safe participation in exercise? A.fainting B. a resting heart rate of 64 beats per minute C. abnormal blood pressure D.irregular heart rhythm

B. a resting heart rate of 64 beats per minute More test answers on https://studyhippo.com/intro-to-physical-fitness-and-sport-final-exam/

Resting heart rate is assessed when you have been: A.exercising vigorously for about half an hour. B.exercising gently for no longer than half an hour. C.watching an action movie for about half an hour. D.reading in bed quietly for about half an hour.

D.reading in bed quietly for about half an hour. More test answers on https://studyhippo.com/intro-to-physical-fitness-and-sport-final-exam/

Which of the following is CORRECT? A. A normal resting heart rate indicates a stronger heart. B. A lower resting heart rate might indicate a stronger heart. C.A higher resting heart rate always indicates a stronger heart. D.A lower resting heart rate always indicates a stronger heart.

D.A lower resting heart rate always indicates a stronger heart. More test answers on https://studyhippo.com/intro-to-physical-fitness-and-sport-final-exam/

Miguel is a 20-year-old client with a desired training intensity of 50 percent of his maximal heart rate. He has a resting heart rate of 35 bpm. Calculate Miguel’s target heart rate.

115 beats per minute More test answers on https://studyhippo.com/nasm-final-exam-practice-test-one/

typical resting heart rate for normal individual

50-90 bpm; average is 65 bpm More test answers on https://studyhippo.com/health-198-ch-3/

T/F: Your resting heart rate increases as your cardiorespiratory system becomes more conditioned

False More test answers on https://studyhippo.com/ped-101-final-chapter-3/

After participating in an exercise program, individuals should expect their resting heart rate to _______________, reflecting a positive training adaptation.

decrease More test answers on https://studyhippo.com/ped-200-ch-4/

Your resting heart rate ________ as your cardiorespiratory system becomes more conditioned.

decreases More test answers on https://studyhippo.com/pe-101-chapter-3/

what is the typical resting heart rate for a healthy individual?

60 bmp More test answers on https://studyhippo.com/pes-1097-uvu-final/

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Resting Heart Rate Flashcards, test questions and answers

Discover flashcards, test exam answers, and assignments to help you learn more about Resting Heart Rate and other subjects. Don’t miss the chance to use them for more effective college education. Use our database of questions and answers on Resting Heart Rate and get quick solutions for your test.

What is Resting Heart Rate?

The resting heart rate (RHR) is the number of times a person’s heart beats per minute when they are at rest. It is an important indicator of overall health and fitness a lower RHR typically indicates better cardiovascular health, while a higher RHR can be a sign of potential problems. Knowing your RHR can help you determine whether or not you need to take steps to improve your cardiovascular health. To measure one’s resting heart rate, it is best to sit quietly for five minutes before taking your pulse in one wrist or neck using two fingers. Count the number of beats over 15 seconds and multiply by four to get the beats per minute. It is also important to note that factors like stress, physical activity and caffeine intake can affect your RHR, so it’s best to take measurements at roughly the same time each day for more accurate results. Generally speaking, an average adult has a resting heart rate between 60-100 BPM (beats per minute). However, certain athletes may have much lower rates due to their superior fitness levels. A study from 2010 found that elite athletes had an average RHR of just 42 BPM. Although there are no set rules on what constitutes normal when it comes to resting heart rate, any sudden changes should be monitored closely and brought up with a doctor if necessary especially if accompanied by other symptoms such as chest pain or shortness of breath. However, small fluctuations are normal and often caused by things such as stress levels or different sleeping patterns. Overall, knowing your resting heart rate can help you understand how healthy your cardiovascular system is and whether any further steps need to be taken in order to maintain good cardiac health so make sure you check yours regularly.