Target Heart Rate Zone Flashcards, test questions and answers
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What is Target Heart Rate Zone?
Target Heart Rate Zone is the range of heart rate that should be maintained during exercise in order to achieve the desired intensity to improve cardiovascular fitness. It is based on age, gender and physical condition, as it is important for individuals to exercise at an appropriate intensity level for them. The target heart rate zone also provides a reference point from which people can monitor their progress over time.The target heart rate zone can be calculated by two methods the Karvonen formula and the 220 minus age formula. In both cases, it is important to take into account any conditions such as hypertension or other health issues that could affect your maximum heart rate. Generally speaking, it is recommended that people exercise between 50-85% of their maximum heart rate in order to achieve optimal benefits from their workout routine. The benefits of exercising within your target heart rate zone include improved endurance, improved aerobic capacity, increased fat burning and overall better cardiovascular health. Additionally, by exercising at this level you will maximize the amount of oxygen being delivered to your muscles during exercise which leads to increased energy levels and reduced fatigue post-exercise. It is important for individuals to consult with their doctor or healthcare provider before starting an exercise program or making any significant changes to one’s lifestyle in order ensure appropriate intensity levels are being achieved during workouts and that all risks are taken into consideration when setting goals for physical activity levels. Finding out your own personal target heart rate zone can help you stay motivated as it provides tangible evidence of progress being made over time and allows you set realistic expectations for yourself while staying safe while exercising.