Maximum Heart Rate Flashcards, test questions and answers
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What is Maximum Heart Rate?
Maximum heart rate (MHR) is a measure of the highest number of times your heart can beat in one minute. It is usually calculated by subtracting your age from 220. MHR is an important measure of cardiovascular fitness as it helps to determine how hard you should be working when exercising. When exercising, it’s important to stay within your MHR range in order to maintain optimal performance and avoid any potential risks associated with overexertion. The higher your MHR, the more efficiently you can use oxygen during exercise which leads to improved performance and endurance. To help you determine what intensity level you need to be at for optimal results, there are several methods that can be used to calculate your target heart rate or THR. For example, the Karvonen formula uses both resting heart rate (RHR) and MHR to calculate your ideal training zone by taking into account individual differences in fitness levels and health status. In addition, there are specialized pulse monitors such as heart rate watches that allow you to monitor how hard you’re working while exercising and make sure that you’re staying within safe limits of exercise intensity. This allows for more precise tracking of progress over time while avoiding any risks associated with overexertion. Overall, knowing your maximum heart rate is an important part of understanding how hard you should be working during physical activity in order to meet fitness goals safely with minimal risk of injury or fatigue due to overexertion.