Personal Fitness Flashcards, test questions and answers

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What is Personal Fitness?

Personal fitness is an essential part of leading a healthy lifestyle. It involves regular physical activity, proper nutrition, and an overall balance of physical and mental health. Being fit helps us to maintain our body’s strength, flexibility, and endurance so that we can perform the activities that are important to us. It can also improve our mood, reduce stress levels and help us to manage chronic conditions such as hypertension or diabetes. The first step towards achieving personal fitness is making sure you get enough exercise. Aim for 30 minutes or more of moderate-intensity aerobic activity every day if possible. This could include brisk walking, running or swimming whatever works best for you. You should also make sure you’re including some strength training exercises too lifting weights or using resistance bands can help to build lean muscle mass and maintain bone density which will support your mobility in later life. A balanced diet is also key for achieving personal fitness goals. Eating a variety of foods from all the main food groups (including fruit & vegetables, protein sources such as lean meats & eggs, carbohydrates from wholegrain sources such as oats & quinoa and healthy fats) will ensure your body has all the nutrients it needs to stay strong and healthy. Limiting processed foods with added sugars or salt will help you avoid excessive calories whilst still enjoying treats in moderation. Finally, mental wellness plays an important role in personal fitness too – setting yourself achievable goals (such as going for a walk three times per week) can be really helpful in terms of motivating yourself to stay active even when times are tough. Mindfulness activities like yoga or meditation can also be beneficial for reducing stress levels and improving sleep quality which are both key components of a healthy lifestyle. In summary, there are many aspects involved in achieving personal fitness but by taking it one step at a time you’ll soon find yourself on track towards better physical & mental wellbeing.