Lesson 7: Aerobic Training Benefits – Flashcards
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How often you perform aerobic activity.
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Frequency / A.
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Biking, jogging, running, swimming, cross-country skiing, basketball, jumping rope, and roller-skating
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Aerobic Activities / B.
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The percentage of your maximum heart rate that is achieved during the workout.
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Intensity / C.
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The amount of time spent at each aerobic session.
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Duration / D.
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Measures the feelings caused by your exertion.
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Perceived Exertion (RPE) Scale / E.
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How do you determine your target heart rate?
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To determine your maximum heart rate, subtract your age from 220, then multiply this number by 0.60 for the low end of your target heart range and by 0.90 for the higher range.
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Failure to _ after exercising may result in dizziness or sudden fainting.
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Cool-Down.
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What is the frequency of aerobic exercise suggested by The American College of Sports Medicine?
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3-5 Days A Week.
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Excessive aerobic exercising can lead to:
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Excessive Fatigue and Overtraining.
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Three important factors affect an aerobic workout:
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Frequency, Duration, and Intensity.
