Positive Self Concept Flashcards, test questions and answers

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What is Positive Self Concept?

A positive self-concept is an important part of a person’s life. It is the way that we see ourselves and how we think others see us. Having a positive self-concept means having an overall perception of oneself as competent, worthy, and likable. People with a positive self-concept have higher levels of self-esteem, increased confidence, better relationships, and improved mental health.One way to develop a positive self-concept is to focus on your strengths and successes rather than your weaknesses or failures. Everyone has qualities that make them special, but it can be easy to overlook these when you are feeling down about yourself. Taking time to reflect on your accomplishments and unique abilities can help you build up your confidence in yourself and your abilities. Making sure to recognize all the good things about yourself can be very beneficial in building up a positive self-image.Another way of developing a positive self-concept is to surround yourself with people who make you feel good about who you are. Choose friends who value your opinions, support you when times are tough, and will encourage you when needed. Also try to stay away from negative influences such as bullies or those who criticize harshly – this type of behavior only serves to tear down one’s sense of worthiness. Having supportive people around will help remind you that while no one is perfect there are always things that make us special individuals worthy of respect and appreciation from others around us. Lastly, it’s important for one’s mental health to take time out for some form of relaxation or leisure activity every day; this could include reading books or listening music which helps reduce stress levels significantly helping improve mood as well as aiding in creating healthier thought patterns regarding oneself positively improving ones overall concept regarding themselves making them more confident in their own skin leading towards a more contented life overall.