Three Times Per Week Flashcards, test questions and answers

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What is Three Times Per Week?

Exercising three times per week is essential for maintaining a healthy lifestyle. It can have numerous benefits, such as reducing stress, improving overall physical fitness, and helping to prevent chronic diseases like diabetes and heart disease.First of all, exercising three times per week reduces stress levels by releasing endorphins in the brain. When these endorphins are released during exercise they can lead to increased feelings of happiness and relaxation. This can help reduce anxiety and improve mood throughout the day. Additionally, regular exercise helps to reduce cortisol levels in the body which is associated with depression and other mental health problems. Exercise also acts as a distraction from daily life stresses which can provide additional relief from worries or anxieties that may exist in life.In terms of physical fitness, exercising regularly will help strengthen muscles, increase endurance, improve coordination, and enhance flexibility. Regular exercise will also help with weight management by burning calories consumed throughout the day as well as increasing lean muscle mass which helps boost metabolism making it easier to maintain a healthy weight range. Finally, exercising three times per week has been shown to help reduce risk factors associated with chronic diseases like diabetes and heart disease by lowering blood pressure levels and cholesterol levels in the body while increasing good cholesterol (HDL). Overall, there are numerous benefits that come from engaging in regular physical activity on at least three days out of every week. Not only does it improve overall physical fitness but it also has positive effects on mental health by reducing stress levels while providing an enjoyable form of distraction from daily life pressures or worries that may exist outside of exercise time. Finally it helps reduce risk factors for certain chronic diseases making it an important part of maintaining long-term health and wellbeing.