what is a component of an ideal weight management plan? a. promotion of rapid weight loss to quickly achieve weight goal. b. the caloric intakes should be less than 1200 calories per day c. the opportunity to maintain favorite foods and usual eating pattern. d. regular physical activity to increase energy expenditure.

d. regular physical activity to increase energy expenditure More test answers on https://studyhippo.com/chapter-7-study-questions-notes/

What is a component of an ideal weight management plan? a. Promotion of rapid weight loss to quickly achieve weight goal. b. The caloric intakes should be less than 1200 kcalories per day. c. The opportunity to maintain favorite foods and usual eating pattern. d. Regular physical activity to increase energy expenditure.

d. Regular physical activity to increase energy expenditure. More test answers on https://studyhippo.com/nutrition-chapter-7-homework/

What led researchers to the conclusion that regular physical activity over a lifetime may overcome the effects of inherited risk?

Twin studies have shown active people are less likely to die early than inactive people More test answers on https://studyhippo.com/ped-200-ch-4/

Which of the following is a benefit of regular physical activity?

reduced risk of type 2 diabetes More test answers on https://studyhippo.com/hnf-chap-11/

Which of the following would have the least impact on physical health? A. Communicating well with others B. Taking part in regular physical activity C. Getting plenty of rest D. Eating nutritious foods

A. Communicating well with others. More test answers on https://studyhippo.com/health-3/

Which of the following statements is true regarding health behaviors? A. Older adults are more likely to participate in regular physical activity than college students. B. College students are more likely to eat poorly and abuse alcohol than older adults. C. Smoking is an effective long-term weight maintenance strategy for college students. D. Practicing one healthy behavior means you will practice another.

B (College students are more likely to eat poorly and abuse alcohol than older adults.) More test answers on https://studyhippo.com/concept-2-test-answers/

What led researchers to the conclusion that regular physical activity over a lifetime may overcome the effects of inherited risk? A. Death rates have continued to decline among lifetime exercisers. B. Twin studies have shown active people are less likely to die early than inactive people. C. Cardiovascular diseases are less prevalent among active twins than inactive twins. D. It is not possible to overcome a family history of disease.

B (Twin studies have shown active people are less likely to die early than inactive people.) More test answers on https://studyhippo.com/concept-4/

studies have shown that regular physical activity is ineffective at lowering the risk of cancer t/f

False More test answers on https://studyhippo.com/ped-3/

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Regular Physical Activity Flashcards, test questions and answers

Discover flashcards, test exam answers, and assignments to help you learn more about Regular Physical Activity and other subjects. Don’t miss the chance to use them for more effective college education. Use our database of questions and answers on Regular Physical Activity and get quick solutions for your test.

What is Regular Physical Activity?

Regular physical activity is an important part of a healthy lifestyle. It has numerous benefits for both physical and mental health, including the prevention of many diseases and illnesses. Physical activity can be as simple as taking a brisk walk or jog, playing sports, doing yoga or going to the gym. Regardless of how one chooses to get active, regular exercise provides important health benefits that are worth considering. First and foremost, regular physical activity helps to keep our bodies functioning at their best. When we exercise regularly it helps us maintain our strength and flexibility so that we can stay active throughout our lives. Additionally, it keeps our muscles strong which can help prevent injuries from occurring while playing sports or participating in other activities. Exercise also boosts cardiovascular health by increasing oxygen levels in the body and helping reduce blood pressure and cholesterol levels. Additionally, exercise leads to improved circulation throughout the body which helps deliver essential nutrients to cells more quickly than when we aren’t active at all. Beyond physical benefits, regular physical activity also has significant effects on mental health. Studies have shown that regularly engaging in physical activity can improve moods significantly as well as reduce stress levels in individuals who are feeling overwhelmed or anxious about something happening in their life. Exercise causes the release of endorphins which are hormones responsible for feelings of pleasure and satisfaction – this contributes greatly to improved mental health overall. Additionally, it encourages better sleep patterns since those who exercise tend to fall asleep easier due to increased energy expenditure during the day – resulting in higher quality sleep at night which further contributes to heightened alertness during waking hours. Overall, there are many reasons why regular physical activity should be incorporated into everyone’s daily routine; not only does it provide numerous health benefits but it also helps promote overall wellbeing through improved moods and reduced stress levels. So make sure you get up every day with a plan for how you will incorporate some sort of movement into your schedule – not only will you feel better physically but mentally too.