Muscular Strength And Endurance Flashcards, test questions and answers
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What is Muscular Strength And Endurance?
Muscular strength and endurance are two important factors of physical fitness. Muscular strength is the amount of force a muscle can produce in one contraction, while muscular endurance is the ability to sustain repeated contractions over a period of time. Both types of fitness are essential for optimal performance in sports as well as everyday activities such as carrying groceries or climbing stairs. In order to increase muscular strength and endurance, it’s important to have an appropriate exercise program that includes both weight training and aerobic activity. Weight training helps build muscle mass while increasing strength throughout the body, while aerobic exercise strengthens the heart and lungs while also improving overall cardiovascular health. It’s best to start with light weights at first and gradually increase intensity over time with heavier weights. Doing multiple sets of 8-12 repetitions using lighter weights will help you build more muscle than if you just did one set with very heavy weights because your muscles need to be challenged in different ways for maximum benefit. Regular stretching before and after each workout session is also key for maintaining flexibility, range of motion, circulation, joint health, posture, balance and coordination all factors which contribute towards improved athletic performance as well as general wellbeing. Additionally eating a balanced diet high in protein rich foods like lean meats, fish eggs nuts seeds and legumes will provide essential nutrients necessary for proper muscle recovery after workouts so that they may continue rebuilding stronger than ever before. Ultimately being strong isn’t just about being able to lift heavy things – it’s about having both quality muscular strength and endurance that allows us live our daily lives with ease without feeling fatigued or sore afterwards. With regular practice these two components can become increased significantly giving us greater energy levels along with better mobility which leads into improved physical performance overall.