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ISSA PTR253 exercise therapy – Flashcards

Kenneth McQuaid

7 July 2022

question

T/F: Handicaps can be situation specific.

answer

True

question

Disuse Syndrome

answer

The disruption of the normal balance between rest and physical activity, decreasing optimal functional capacity

question

T/F: A client's age is not an important factor when designing a comprehensive therapeutic exercise program

answer

False

question

What should be considered when designing a proper treatment plan?

answer

Functional limitations, previous conditions, physical environment, emotional environment

question

T/F: More than 4/5 people over the age of 65 have at least one chronic condition or ailment

answer

True

question

What is not a benefit of increased physical activity?

answer

Makes ADLs more difficult

question

Therapeutic exercise should strive to improve, restore and maintain...

answer

Balance, muscular strength, flexibility, and functional skills

question

Improved ___ is the primary goal of a fitness therapy session.

answer

Mobility, fitness, and self-efficacy

question

T/F: Not knowing what your doing with clients with disabilities can cause them serious harm

answer

True

question

T/F: Role of exercise intervention for chronic conditions is to increase functional fitness without exacerbating existing conditions

answer

True

question

A person has ___ if they encounter impediments or disadvantages that limit success in a given situation

answer

A handicap

question

T/F: "Disability"commonly refers to the presence of a medical condition

answer

True

question

T/F: A proven help benefit of regular physical activity that can treat and cute arthritis

answer

False

question

T/F: There is no evidence that regular physical activity can improve mental acuity and decrease depression

answer

False

question

Health benefit of regular physical activity that shows a strong consensus with little or no conflicting data

answer

Helps build bone density and improves heart and lung function

question

T/F: Hypertrophy is an affect of sedentary lifestyle

answer

False

question

T/F: Specialists in exercise therapy should diagnose conditions and prescribe therapy

answer

False

question

What disease can exercise help prevent?

answer

Congestive heart failure

question

T/F: Principle of disuse says "If you don't use it, you lose it"

answer

True

question

As a trainer it's fine to use the same protocol for all your clients as they will all learn And progress the same

answer

False

question

What would not be beneficial to carry in case you are working with a diabetic client?

answer

Sugar free foods

question

Arrhythmia

answer

Variations in the regular rhythm of the heart beat

question

T/F: With regard to the health of the back, it is better to pull rather than push an object if given the choice

answer

False

question

Principle of pleasurable effect

answer

Clients tend to accept and repeat those responses that are pleasant and satisfying and avoid those which are not

question

Trapezius workouts

answer

Upright rows, power cleans, and shrugs

question

T/F: While lifting a load, it is most beneficial to the health of the back to keep the load close to your body

answer

True

question

What factors should be considered when designing a fitness therapy program?

answer

Safety of location, communication skills with the client, and medications that client is taking and potential side effects

question

T/F: If a client is found to have asthma you should inform the physician but the client may participate

answer

True

question

DNR

answer

Do not resuscitate

question

T/F: clients self-esteem is more important than any exercise or activity

answer

True

question

Which is not an exercise used to strengthen the quadriceps? Leg extensions, lunge, goodmornings, squats, or leg presses

answer

Goodmornings

question

T/F: Congenital disability is one that is present at birth regardless of causation

answer

True

question

Acquire disability

answer

A disability that is not inherited

question

What instructional strategies should be utilized the client learns best within the visual domain

answer

Use diagrams and maintain eye contact when speaking

question

T/F: Someone who has hemiplegia is paralyzed on one side of the body

answer

True

question

The cervical curve of the spine refers to which anatomical area

answer

Neck

question

T/F: The three preferred styles of learning are visual, auditory, and kinesthetic

answer

True

question

T/F: A contra indicated exercise is one that is appropriate and recommended

answer

False

question

T/F: Functional exercise refers to exercises and activities that mimic movements and patterns required to perform activities of daily living

answer

True

question

SAID Principle

answer

Specific Adaptation to Imposed Demands

question

Muscular strength can decrease by __% within 72 hours and __% within 6 weeks

answer

17, 40

question

Concentric contraction

answer

A muscle develops sufficient tension to overcome resistance, so that the muscle shortens and joint movement occurs

question

Quadricep muscles

answer

Vastus lateralis, Vastus intermedius, and Vastus medialis

question

T/F: The transverse abdominis is named for the direction of its fibers

answer

True

question

A position nearest the point of origin is considered ___

answer

Proximal

question

What is a synergist

answer

A helper muscle

question

What is a prime mover

answer

A muscle primarily responsible for eliciting a specific joint action

question

___ is movement away from the midline of the body

answer

Abduction

question

T/F: The tricep muscle consists of two heads

answer

False

question

What is a factor that accounts for the stability of a joint

answer

Ligaments, muscles, and shape of articular surface

question

T/F: When exercising, the knees and toes should always point in the same direction

answer

True

question

Fatigue lasting over a day can be a sign of what

answer

Too much exercise

question

T/F: A heart rate below target range during exercise could be a sign of too much exercise

answer

False

question

What are common health problems seen in the cardiovascular system among older adults

answer

Hypertension, angina, congestive heart failure, and arteriosclerosis sclerosis

question

What is a social benefit of exercise

answer

And enjoyable activity, and opportunity to make new friends, improve compliance and adherence to the program, healthy, positive way to spend time

question

T/F: Many people stick with exercise because the positive social aspects

answer

True

question

What is functional fitness

answer

The fitness that improves a persons ability to live a fuller life

question

More than __% of all healthcare dollars in the US are spent on older adults

answer

question

T/F: Alzheimer's disease is a common health problems in the musculoskeletal system that is often seen in older adults

answer

False

question

T/F: Too much insulin in the body can result in a diabetic coma

answer

True

question

Hypotension

answer

Low blood pressure

question

Signs of hypoglycemia

answer

Trembling and excessive sweating

question

T/F: Week abdominals and weak rhomboids are both physical characteristics of persons with asthma

answer

True

question

T/F: Heart disease is the leading cause of death in the US for both men and women

answer

True

question

Type two diabetes is insulin-dependent diabetes

answer

False

question

Asthma

answer

A reversible obstructive airway disease

question

Hypertension

answer

High blood pressure

question

Bronchitis, asthma, and emphysema are common conditions grouped under which disease

answer

COPD

question

T/F: When working with an individual with hypertension, emphasize muscular endurance versus strength

answer

True

question

T/F: Parkinson's disease affects motor function but not cognitive abilities

answer

True

question

T/F: when a person is experiencing a grand mal seizure, it is wise to attempt to restrain the convulsions

answer

False

question

Where does most of the thinking function occur in the brain

answer

The cortex

question

Ocular tracking

answer

Difficulty in following a moving object with the eyes

question

What can provoke a seizure

answer

Emotional stress, flashing strobe lights, excessive fatigue, and Edema

question

Multiple sclerosis

answer

A progressive condition with a brain and the spinal cord lose the protective covering

question

Idiopathic disease

answer

One arising from an unknown cause

question

What part of the brain coordinates movement

answer

Cerebellum

question

Claudication

answer

A cramping pain in the calves during activity

question

Chemotherapy patients should not exercise for __ hours post treatment and nausea subsides

answer

question

T/F: Sit ups are only appropriate during the first trimester pregnancy

answer

True

question

Glaucoma

answer

Excessive high pressure within the eyeball, creating tunnel vision

question

What stage of HIV signifies late or full-blown AIDS

answer

Stage 3

question

T/F: Women who are pregnant should refrain from engaging in aerobic activity

answer

False

question

T/F: when working with an individual with an auditory disorder, balance and equilibrium may be affected

answer

True

question

A person is considered partially sighted or visually impaired visual acuity is 20/__ or worse

answer

question

Rheumatoid arthritis

answer

A type of arthritis that is more like a chronic illness than just a simple joint pain

question

T/F: The stance phase of normal gait comprises 40% of the step cycle

answer

False

question

T/F: Warmwater is a vasodilator, which increases peripheral bloodflow

answer

True

question

What is not a physiological benefit of water exercise

answer

Bone strength

question

What are the phases of the steps cycle of normal gait

answer

Swing phase and stance phase

question

T/F: A transfer can be classified as either standing or sitting

answer

True

question

Progressive mobilization

answer

The gradual, step-by-step development of a person's ability to move around and gain independence

question

Karvonen formula

answer

Target heart rate

question

What is included in the cardiovascular system

answer

Heart, lungs, and blood vessels

question

Borg scale

answer

Perceived exertion

question

What region of the brain is responsible for perception

answer

Thalamus, hypothalamus, cerebellum, and cerebral cortex

question

T/F: It is wise to stretch in opposition to the line of pool of the muscle

answer

True

question

T/F: It is wise to stretch before exercise

answer

False

question

Is ballistic stretching an appropriate mode stretching

answer

question

Genu valgum

answer

Knock knees

question

What does WNL stand for?

answer

Within normal limits

question

Kyphosis

answer

Excessive flexion in the thoracic spine

question

Genu varum

answer

Bowlegs

question

Lordosis

answer

Excessive hyperextension in the lumbar spine

question

Progressive resistance exercise

answer

Exercise method where the weight or force is increased as the muscle strength increases

question

T/F: The ultimate goal of phase 2 for adaptive weight training is strength

answer

True

question

Hypertrophy

answer

Muscle size increases as a result of weight training

question

T/F: Muscle is the furnace that burns calories

answer

True

question

Isokinetic contraction

answer

A contraction where the resistance stays constant through the full range of motion

1 of

Unlock all answers in this set

Unlock answers

question

T/F: Handicaps can be situation specific.

answer

True

question

Disuse Syndrome

answer

The disruption of the normal balance between rest and physical activity, decreasing optimal functional capacity

question

T/F: A client's age is not an important factor when designing a comprehensive therapeutic exercise program

answer

False

question

What should be considered when designing a proper treatment plan?

answer

Functional limitations, previous conditions, physical environment, emotional environment

question

T/F: More than 4/5 people over the age of 65 have at least one chronic condition or ailment

answer

True

question

What is not a benefit of increased physical activity?

answer

Makes ADLs more difficult

question

Therapeutic exercise should strive to improve, restore and maintain...

answer

Balance, muscular strength, flexibility, and functional skills

question

Improved ___ is the primary goal of a fitness therapy session.

answer

Mobility, fitness, and self-efficacy

question

T/F: Not knowing what your doing with clients with disabilities can cause them serious harm

answer

True

question

T/F: Role of exercise intervention for chronic conditions is to increase functional fitness without exacerbating existing conditions

answer

True

question

A person has ___ if they encounter impediments or disadvantages that limit success in a given situation

answer

A handicap

question

T/F: "Disability"commonly refers to the presence of a medical condition

answer

True

question

T/F: A proven help benefit of regular physical activity that can treat and cute arthritis

answer

False

question

T/F: There is no evidence that regular physical activity can improve mental acuity and decrease depression

answer

False

question

Health benefit of regular physical activity that shows a strong consensus with little or no conflicting data

answer

Helps build bone density and improves heart and lung function

question

T/F: Hypertrophy is an affect of sedentary lifestyle

answer

False

question

T/F: Specialists in exercise therapy should diagnose conditions and prescribe therapy

answer

False

question

What disease can exercise help prevent?

answer

Congestive heart failure

question

T/F: Principle of disuse says "If you don't use it, you lose it"

answer

True

question

As a trainer it's fine to use the same protocol for all your clients as they will all learn And progress the same

answer

False

question

What would not be beneficial to carry in case you are working with a diabetic client?

answer

Sugar free foods

question

Arrhythmia

answer

Variations in the regular rhythm of the heart beat

question

T/F: With regard to the health of the back, it is better to pull rather than push an object if given the choice

answer

False

question

Principle of pleasurable effect

answer

Clients tend to accept and repeat those responses that are pleasant and satisfying and avoid those which are not

question

Trapezius workouts

answer

Upright rows, power cleans, and shrugs

question

T/F: While lifting a load, it is most beneficial to the health of the back to keep the load close to your body

answer

True

question

What factors should be considered when designing a fitness therapy program?

answer

Safety of location, communication skills with the client, and medications that client is taking and potential side effects

question

T/F: If a client is found to have asthma you should inform the physician but the client may participate

answer

True

question

DNR

answer

Do not resuscitate

question

T/F: clients self-esteem is more important than any exercise or activity

answer

True

question

Which is not an exercise used to strengthen the quadriceps? Leg extensions, lunge, goodmornings, squats, or leg presses

answer

Goodmornings

question

T/F: Congenital disability is one that is present at birth regardless of causation

answer

True

question

Acquire disability

answer

A disability that is not inherited

question

What instructional strategies should be utilized the client learns best within the visual domain

answer

Use diagrams and maintain eye contact when speaking

question

T/F: Someone who has hemiplegia is paralyzed on one side of the body

answer

True

question

The cervical curve of the spine refers to which anatomical area

answer

Neck

question

T/F: The three preferred styles of learning are visual, auditory, and kinesthetic

answer

True

question

T/F: A contra indicated exercise is one that is appropriate and recommended

answer

False

question

T/F: Functional exercise refers to exercises and activities that mimic movements and patterns required to perform activities of daily living

answer

True

question

SAID Principle

answer

Specific Adaptation to Imposed Demands

question

Muscular strength can decrease by __% within 72 hours and __% within 6 weeks

answer

17, 40

question

Concentric contraction

answer

A muscle develops sufficient tension to overcome resistance, so that the muscle shortens and joint movement occurs

question

Quadricep muscles

answer

Vastus lateralis, Vastus intermedius, and Vastus medialis

question

T/F: The transverse abdominis is named for the direction of its fibers

answer

True

question

A position nearest the point of origin is considered ___

answer

Proximal

question

What is a synergist

answer

A helper muscle

question

What is a prime mover

answer

A muscle primarily responsible for eliciting a specific joint action

question

___ is movement away from the midline of the body

answer

Abduction

question

T/F: The tricep muscle consists of two heads

answer

False

question

What is a factor that accounts for the stability of a joint

answer

Ligaments, muscles, and shape of articular surface

question

T/F: When exercising, the knees and toes should always point in the same direction

answer

True

question

Fatigue lasting over a day can be a sign of what

answer

Too much exercise

question

T/F: A heart rate below target range during exercise could be a sign of too much exercise

answer

False

question

What are common health problems seen in the cardiovascular system among older adults

answer

Hypertension, angina, congestive heart failure, and arteriosclerosis sclerosis

question

What is a social benefit of exercise

answer

And enjoyable activity, and opportunity to make new friends, improve compliance and adherence to the program, healthy, positive way to spend time

question

T/F: Many people stick with exercise because the positive social aspects

answer

True

question

What is functional fitness

answer

The fitness that improves a persons ability to live a fuller life

question

More than __% of all healthcare dollars in the US are spent on older adults

answer

question

T/F: Alzheimer's disease is a common health problems in the musculoskeletal system that is often seen in older adults

answer

False

question

T/F: Too much insulin in the body can result in a diabetic coma

answer

True

question

Hypotension

answer

Low blood pressure

question

Signs of hypoglycemia

answer

Trembling and excessive sweating

question

T/F: Week abdominals and weak rhomboids are both physical characteristics of persons with asthma

answer

True

question

T/F: Heart disease is the leading cause of death in the US for both men and women

answer

True

question

Type two diabetes is insulin-dependent diabetes

answer

False

question

Asthma

answer

A reversible obstructive airway disease

question

Hypertension

answer

High blood pressure

question

Bronchitis, asthma, and emphysema are common conditions grouped under which disease

answer

COPD

question

T/F: When working with an individual with hypertension, emphasize muscular endurance versus strength

answer

True

question

T/F: Parkinson's disease affects motor function but not cognitive abilities

answer

True

question

T/F: when a person is experiencing a grand mal seizure, it is wise to attempt to restrain the convulsions

answer

False

question

Where does most of the thinking function occur in the brain

answer

The cortex

question

Ocular tracking

answer

Difficulty in following a moving object with the eyes

question

What can provoke a seizure

answer

Emotional stress, flashing strobe lights, excessive fatigue, and Edema

question

Multiple sclerosis

answer

A progressive condition with a brain and the spinal cord lose the protective covering

question

Idiopathic disease

answer

One arising from an unknown cause

question

What part of the brain coordinates movement

answer

Cerebellum

question

Claudication

answer

A cramping pain in the calves during activity

question

Chemotherapy patients should not exercise for __ hours post treatment and nausea subsides

answer

question

T/F: Sit ups are only appropriate during the first trimester pregnancy

answer

True

question

Glaucoma

answer

Excessive high pressure within the eyeball, creating tunnel vision

question

What stage of HIV signifies late or full-blown AIDS

answer

Stage 3

question

T/F: Women who are pregnant should refrain from engaging in aerobic activity

answer

False

question

T/F: when working with an individual with an auditory disorder, balance and equilibrium may be affected

answer

True

question

A person is considered partially sighted or visually impaired visual acuity is 20/__ or worse

answer

question

Rheumatoid arthritis

answer

A type of arthritis that is more like a chronic illness than just a simple joint pain

question

T/F: The stance phase of normal gait comprises 40% of the step cycle

answer

False

question

T/F: Warmwater is a vasodilator, which increases peripheral bloodflow

answer

True

question

What is not a physiological benefit of water exercise

answer

Bone strength

question

What are the phases of the steps cycle of normal gait

answer

Swing phase and stance phase

question

T/F: A transfer can be classified as either standing or sitting

answer

True

question

Progressive mobilization

answer

The gradual, step-by-step development of a person's ability to move around and gain independence

question

Karvonen formula

answer

Target heart rate

question

What is included in the cardiovascular system

answer

Heart, lungs, and blood vessels

question

Borg scale

answer

Perceived exertion

question

What region of the brain is responsible for perception

answer

Thalamus, hypothalamus, cerebellum, and cerebral cortex

question

T/F: It is wise to stretch in opposition to the line of pool of the muscle

answer

True

question

T/F: It is wise to stretch before exercise

answer

False

question

Is ballistic stretching an appropriate mode stretching

answer

question

Genu valgum

answer

Knock knees

question

What does WNL stand for?

answer

Within normal limits

question

Kyphosis

answer

Excessive flexion in the thoracic spine

question

Genu varum

answer

Bowlegs

question

Lordosis

answer

Excessive hyperextension in the lumbar spine

question

Progressive resistance exercise

answer

Exercise method where the weight or force is increased as the muscle strength increases

question

T/F: The ultimate goal of phase 2 for adaptive weight training is strength

answer

True

question

Hypertrophy

answer

Muscle size increases as a result of weight training

question

T/F: Muscle is the furnace that burns calories

answer

True

question

Isokinetic contraction

answer

A contraction where the resistance stays constant through the full range of motion

ISSA PTR253 exercise therapy – Flashcards

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