Module 1 DBA – HOPE

cardio respiratory fitness
exercises that benefit the heart and the lungs
muscle fitness
strength training to develop stronger muscles
flexibility
improving your bodies range of morion
body composition
combination of the above activities that help your body remain at a healthy body fat percentage
cardio respiratory exercises
running biking swimming
muscle
curl ups gymnastics weight lifting
flexibility
stretching yoga gymnastics
body comp
all of the above
what to consider when selecting activities?
enjoyable and doable
FITT stands for?
Frequency intensity time type
SPORT stands for?
specificity progression overload reversibility tedium
four types of wellness goals?
physical social emotional academic
MAD stands for?
measurable attainable and deadline driven goal
how to calculate target heart rate zone?
find resting heart rate
subtract by 220 (target heart rate)
then multiple that by either 50% or 85% to have a range
then add your resting heart rate
specificity
exercise targeting specific training needs
progression
increasing duration and intensity
overload
working body harder than usual
reversibility
taking a break from your routine and having your fitness level decline
tedium
variety of exercises to prevent boredom