Health unit 5 – Flashcards
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The foundation of health related fitness is
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Cardiorespiratory fitness
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Ability of your heart and lungs to effectively deliver oxygen to your muscles during prolonged physical activity is called
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Cardiorespiratory fitness
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Which of the following would be an indicator of static muscular enDurance
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The amount of time you can hold your bodyweight suspended from a pull-up bar
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The primary difference between dynamic and static muscular endurance is
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Dynamic endurance requires movement
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Good flexibility can decrease the risk of all the following except
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Osteoporosis
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Which of the following occurs as a result of being physically active and exercising
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The heart pumps less blood per beat due to improved oxygen carrying capacity
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Which of the following has been shown to be most effective in lowering type two diabetes risk
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Exercise
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Physical activity has been shown to reduce the risk of all of the following cancers except
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Lung cancer
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Exercise may reduce the risk of cancer by
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Encouraging the body to process and remove toxic substances
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All of the following exercises reduce the risk of osteoporosis except
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Weightlifting
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Which of the following types of exercises is most effective in reducing stress and depression and increasing productivity
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Cardio respiratory endurance
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An example of the progressive overload principle would be
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Increasing the amount of weight bench press from 80 to 85 pounds to continue improving
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The F ITT principal stands for
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Frequency intensity time and type
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The primary difference between overload and progressive overload is
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Progressive overload is gradual and steady
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Intensity of trainers refers to
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The effort you put into exercising
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Specificity in training for us to
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Performing exercises that will specifically address or goal for improvement
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The principle that states your fitness level will decline if you don't to maintain your physical activity is known as the principle of
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Reversibility
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Based on David student story which is about cardiorespiratory fitness he's having trouble when he runs because he has
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Not adequately trained his cardio respiratory system
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Based on the story about cardiorespiratory fitness David needs to adjust his exercise routine in order to improve his cardiorespiratory fitness which of the following principles of fitness training should he pay particular attention to when making changes to increase his cardiorespiratory fitness
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Principle of overload
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Which of the following is not true with respect to cardiorespiratory exercise
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It should be performed 2 to 3 days a week
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The American College of sports medicine recommends a target heart rate zone between
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61 and 91% of your maximum heart rate
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Clarisse wants to start a moderate cardio respiratory endurance exercise program but she has been sedentary for the last five years which of the following activities would be the best for her to incorporate semi her go increasing her cardio respiratory endurance
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Water aerobics
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Moderate intensity activity is defined as activity that will raise your heart rate to
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50 to 70% of your maximum heart rate
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Jason has been exercising for four weeks and is ready to increase his intensity which of the following best describes the benefit he'll gain by increasing from light to moderate activity
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Increased cardiorespiratory endurance
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All of the following are examples of isotonic exercises except
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A plank
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Pushing against the wall as part of resistance training is an example of
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Isometric exercise
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The best program for building muscle endurance would be one that consists of
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Exercises performed in sets of druther petitions with higher amounts of resistance
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You can resistance training on consecutive days as long as
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You work different muscle groups from day today
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Being able to move quickly and fluidly through range of motion is known as
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Dynamic flexibility
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Reaching towards your toes while seated with your legs out straight and holding the stretch would be an example of
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Static stretching
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All of the following are examples of opposing muscle group pairs except
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Triceps and chest
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Ballistic stretching is performed by
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Bouncing gently while stretching
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The movements involved in dynamic stretching are
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Rehearsal move that mimic the moment to follow
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Which of the following dates cause facial hair did woman and testicular shrinkage in men
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Anabolic steroids
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Physical activity is bodily movement that substantially increases
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Energy XP denture
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The principles of fitness training include all Of the following except
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Reversibility
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The level of the effort well exercising is known
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Intensity bitch
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The blank principle states that your fitness will decline if you don't maintain your physical activity
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Reversibility
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Ching performed with a partner who increases the intensity of the stretcher by gently apply pressure to your body as a stretches is called
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Passive stretching
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The bodies core temperature drops too low during the condition known as
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Hypothermia
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The rice protocol involves rest ice Compression and
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Elevation
