Reduce The Risk Of Cancer Flashcards, test questions and answers

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What is Reduce The Risk Of Cancer?

Cancer is a devastating disease that affects millions of people around the world each year. Fortunately, there are many steps that individuals can take to reduce their risk of developing cancer. First and foremost, the most important step to reducing one’s risk of cancer is to practice healthy habits such as eating a balanced diet, exercising regularly, and avoiding tobacco products. Eating a balanced diet full of fruits, vegetables and whole grains helps keep your body strong and healthy while also providing essential vitamins and minerals needed for cellular health. Additionally, regular exercise helps increase circulation throughout the body which can help rid toxins from organs as well as increase immunity. Finally avoiding tobacco products helps reduce exposure to carcinogens which are known to cause cancer in some cases. In addition to practicing healthy habits, individuals should talk with their doctor about any family history or potential risks they may have for certain types of cancers so they can discuss screenings or other preventative measures they may need to take in order to reduce their risk further. Additionally, it is important for individuals to be aware of environmental factors that could put them at risk such as air pollutants or radiation from cell phones or x-rays at the dentist office so they can take steps necessary for protection if needed. Finally it is important for individuals to stay informed about any advances in medicine and research related to cancer prevention so that they can make sure they are taking all necessary precautions available today when it comes reducing their own personal risk factors associated with this devastating disease.