Nutrition Flashcards, test questions and answers
Discover flashcards, test exam answers, and assignments to help you learn more about Nutrition and other subjects. Don’t miss the chance to use them for more effective college education. Use our database of questions and answers on Nutrition and get quick solutions for your test.
What is Nutrition?
Nutrition is an important part of overall health and well-being. Eating a balanced diet ensures that the body receives all of the necessary vitamins, minerals, and other nutrients it needs to function optimally. Additionally, eating healthy can help reduce the risk of developing chronic illnesses such as heart disease, diabetes, and some types of cancer. Good nutrition starts with knowing what foods are good for you to eat. Fruits and vegetables provide essential vitamins and minerals as well as fiber which helps our bodies digest food efficiently. Whole grains are also important for providing energy along with other essential nutrients like B vitamins, iron and zinc. Protein from lean meats or plant sources like beans and legumes provide essential amino acids that our bodies need in order to build muscle mass and repair tissue damage caused by exercise or injury. Dairy products like milk or yogurt offer calcium which is vital for strong bones while fatty fish such as salmon contains omega-3 fatty acids which have been linked to a number of positive health benefits including reducing inflammation. In addition to choosing nutrient-dense foods it’s important to pay attention to portion sizes when trying to maintain a healthy weight since consuming too many calories can lead to weight gain over time even if those calories come from healthier options. Eating at regular intervals throughout the day will also help keep hunger levels under control so that cravings don’t cause overeating during meals or snacks later on in the day. Lastly, staying hydrated by drinking plenty of water throughout the day is key because not only does it help us feel full but it also keeps our cells functioning properly so they can process all these vital nutrients we get from eating healthy foods.