question

approximately what percentage of americans consume alcoholic beverages regular a. 10% b. 25% c. 50% d. 75%

answer

c

question

what percentage of americans abstain from drinking alcohol a. 10% b. 25% c. 50% d. 75%

answer

b

question

binge drinking is defined for the typical adults as a. 3 or more drinks for females and 4 or more drinks for males in about two hours b. 4 or more drinks for females and 5 or more drinks for males in about 2 hours c. 5 or more drinks for females or 6 or more drinks for males in about two hours d. 5 or more drinks for both feales and males in about two hours

answer

b

question

eating food when drinking alcohol a. alows alcohol absorbtion b. speeds up alcohol absorption c. decreases the absorption of nutrients in food d. increases the absorption of nutrients in food

answer

a

question

what is the percentage of alcohol in 100 proof whisky a. 80% b. 40% c. 50% d. 20 %

answer

c

question

the main site of alcohol metabolism is a. spleen b. liver. c. colon d. kidney

answer

b

question

factors affecting alcohol absorption include all of the following except a. the drinkers weight and body mass b. the drinkers mood c. the type of drink. d. the time of day the alcohol is consumed

answer

d

question

one standard drink is a. 12 ounces or 1.5 ounces of 80 proof liquor b. 10 ounces of wine or 1 ounce of 80 proof liquor c. 16 ounces of beer or wine d. 6 ounces of malt liquor or 8 ounces of beer

answer

a

question

how long does it take for the average adult to metabolize four 12 ounce beers a. 2 hrs b. 3 hrs c. 4 hrs d. 5 hrs

answer

c

question

approximately 20 % percent of alcohol is diffused through the a. large intestine b. stomach lining c. small intestine d. lungs

answer

b

question

drinking games result in the consumption of large quantities of alcohol in a short period of time and have been associated with a. paranoid behavior b. developing respiratory problems c. muscle and joint disorders d. death from alcohol poisoning

answer

d

question

when women drink alcohol during pregnancy, they can cause significant brain damage and other impairments in the fetus, this condition is know as a. fetal cirrhosis b. alcoholic hepatitis c. FAS d. teratogenic paralysis

answer

c

question

urinating frequently after alcohol cusumption occurs because a. alcohol is diuretic b. alcohol filters through the kidneys faster than water c. alcohol shrinks the bladder d. alcohol can be a gastrointestinal irritant

answer

d

question

which of the following is true with respect to ethnic differences in alcohol consumption a. the prevalence of alcohol abuse is highest native americans b. african americans on average drink more than white ameriacns c. latino women have a higher than average tate of alcohol consumption d. asians americans have a genetic predisposition for alcoholism

answer

a

question

the process by which addicts get an addictive substance out of their system as part of ending their dependence on it is a. intervention b. detoxification c. confrontation d. resistance

answer

b

question

which statement best summarizes what happens when particular matter condenses in the lungs a. it causes delirium tremens b. it forms carbon monoxide c. it forms nicotine d. it forms tar, a thick, brownish sludge

answer

d

question

which of the following statements about nicotine is true a. it is a powerful central nervous system stimulant b. it is middy addictive c. it causes a drop in blood pressure d. it decreases production of adrenaline

answer

a

question

what is the main reason that college students give for smoking a. they can't stop b. they want to fit in with peers c. they want to relax or reduce stress d. they want to control weight

answer

c

question

which effect does carbon monoxide have on the body a. it impairs the cilia's cleansing function b. it diminishes the oxygen -carrying capacity of the red blood cells c. it diminishes hormone production d. it irritates nasal passages

answer

b

question

smokeless tobacco users a. generally take longer to develop cancer after first use than smokers b. are 10x more likely to develop oral cancers than nonusers c. are 50x more likely to develop oral cancers than nonusers d. have an easier time quitting than cigarette smokers

answer

c

question

which of the following occurs within 24 hors of quitting smoke a. chance of heart attack decreases b. coughing decreases c. circulation improves d. cilia regrow in the lings

answer

a

question

if you now you will be at an event where alcohol with be served what can you do to drink responsibly a. attend with friends who drink more than you do b. make sure that someone else has volunteered to be a designated driver c. don't eat for several hours before the event d. eat before you go and alternate alcoholic and nonalcoholic drinks

answer

d

question

environmental cues such as drinking a cup of coffee or finishing a meal can induce a craving for nicotine these cues are known as a. pairings b. obsticles c. temptations d. stimulants

answer

a

question

which substance is cigarettes decrease the oxygen carrying capacity of red blood cells a. menthol. b. tar c. carbon monoxide d. nicotine

answer

c

question

which substance is cigarettes is a highly addictive stimulant a. menthol b. tar c. carbon monoxide d. nicotine

answer

d

question

which substance is cigarettes is a thick brownish sludge containing carcinogens a. menthol b. tar c. carbon monoxide d. nicotine

answer

b

question

a driver is considered impaired when he or she has a blood alcohol concentration of a. .03% ^ b. .05% ^ c. .08% ^ d. .10% ^

answer

c

question

the last state of live disease can result from years of heavy drinking is a. alcoholic hepatitis b. hepatic amyloidsis c. fibrosis d. cirrhosis

answer

d

question

which of the following best describes appetite a. it is the social meaning attached to food b. it is the same as hunger c. it is more psychological than physiological d. it is not triggered by smell or taste

answer

c

question

in the US which of the following factors does not affect most peoples choice about dietary intake a. convenience b. culturation traditions c. advertising d. limited food supply

answer

d

question

which of the following is try about calories a. calories are a unit of measure of the energy obtained from food b. calories are one of the basic nutrient groups c. restricted-calorie diets are always safe d. caloric needs stay about the same during various life stages

answer

a

question

which why of proteins contain all nine essential amino acids a. incomplete b. complete c. plant source d. complementary

answer

b

question

a form of fat circulating in the blood that can accumulate on the inner walls of arteries and restrict blood flow is a. cholesterol b. lipids c. triglycerides d. saturated fat

answer

a

question

a healthy diet should a. be adequate in energy nutrients and fiber b. allow a wide range of portion sizes c. included a limited number a menus for simplicity d. not need to be nutrient dense

answer

a

question

what is the difference between a portion and a serving a. a serving is the amount you choose to eat and a portion is the recommended amount to be costumed b. a serving is the recommended amount to be consumes and a portion is the amount you choose to eat c. a serving amount varies more than a portion d. serving sizes and portions are equal for adults

answer

b

question

one medium fruit serving is about the size of a a. checkbook b. golf ball c. baseball d. egg

answer

c

question

food that contain mainly fat and/or sugar and have little or no nutritional value, such as ice cream soda are said to contain a. empty calories b. non-nutritive calories c. soluable calories d. nutrient dense calories

answer

a

question

over the past three decades, daily calorie consumption by american has a. decreased slightly b. primarily come from junk food c. leaned toward healthy foods such as fruits and vegetables d. increased significantly

answer

d

question

nutrients are a. the compounds in food that the body requires to sustain proper functioning b. unites of measure that indicate the amount of energy in a particular food c. best obtained from food containing protein d. best absorbed when drinking a lot of water

answer

a

question

which of the following foods is the most nutrient dense a. a glass of whole milk b. glass of low fat milk c. a bowl of ice cream d. stick of butter

answer

b

question

all the following help the body break down nutrients into smaller usable forms except a. a muscle contractions b. stomach acids c. perspiration d. enzymmes

answer

c

question

what percent of persons body weight is water a. 25-35 b. 40-50 c. 50-60 d. 65-85

answer

c

question

molecules that are the building blacks of proteins are a. calcium b. startches c. amino acids d. lipids

answer

c

question

which of the following is not true about fiber a. it is the indigestible portion of plan foods b. it adds bulk to the diet c. it helps mve foods through the digestive system d. it is the digestible portion of plant foods

answer

d

question

which of the following foods is an example of a complete protein a. pinot beans b. chicken breast c. peanuts d. tofu

answer

b

question

high fiber diets can help decrease the risk of all of the following except a. colon cancer d. heart disease c. obesity d. fibromyalga

answer

d

question

dietary fats that are solid at room temperature are a. unsaturated b. polyunsaturated c. saturated d. monounsaturated

answer

c

question

the sugar found in milk and dairy products that some people can't digest properly is a. lactose b. glucose c. sucrose d. fructose

answer

a

question

the complex carbohydrates from a sugar that is stored in the lives and muscles is a. glucagon b. galactose c. glucose d. glycogen

answer

d

question

which type of fiber dissolves in water and can be digested by bacteria in the colon a. soluble b. complex. c. insoluble d. composite

answer

a

question

potent and essential organic compounds that promote growth and help to maintain like and health are a. minerals b. nutrients c. vitamins d. additives

answer

c

question

all the following are good sources of complex carbohydrates except a. oatmeal b. spinach c. carrots d. milk

answer

d

question

high levels of this type of cholesterol appear to reduce the risk of atherosclerosis or cholesterol clogged arteries a. LDL b. HDL c. triglycerides d. ADL

answer

b

question

the ideal cholesterol rotio for an individual would include a. high HDL and high LDL b. Low HDL and low LDL c. Low HDL and high LDL d. high HDL and low LDL

answer

d

question

the purpose of hydrogenating in saturated fats is to a. make them more liquid at room temperature b. reduce the amount of cholesterol c. make them more solid at room temperature d. increase the levels of protein

answer

c

question

when liquid oils are hydrogenated a. LDLs are produced b. trans fatty acids are produced c. HDLs are produced d. Amino acids are produced

answer

b

question

which of the following has the most saturated fat a. coconut oil b. palm kernel oil c. peanut oil d. olive oil

answer

a

question

taking a large amount of this vitamins can be toxic because it accumulates in the live a. A b. B6 c. C d. B12

answer

a

question

minerals that the body needs in very small amounts are a. major minerals b. organic minerals c. trace minerals d. macrominerals

answer

c

question

the mineral necessary for the regulation of blood and body fluids is a. zinc b. sodium c. iodine d. calcium

answer

b

question

the most common nutrient deficiency in the world is a. iron deficiency b. sodium deficiency c. calcium deficiency d. potassium deficiency

answer

a

question

the chief function of this mineral in the body is to make teeth resistant to decay and bones resistant to mineral loss a. calcium b. fluoride c. magnesium d. phosphorus

answer

b

question

which is NOT a good source of folate a. spinach b. liver c. lentils d. fish

answer

a

question

which substances protect against oxidative stress and the resultant tissue damage at the cellular level a. hormones b. enzymes c. proteins d. antioxidants

answer

d

question

riboflavin is one of the a. C vitamins b. D vitamins c. B vitamins d. E vitamines

answer

c

question

which of the following is true about recommended dietary allowance (RDAs) a. they are the highest amount of a particular nutrient that can be safely consumed on a daily basis b. they are reference standard for intake levels necessary to meet the needs of most healthy individuals c. they are the recommended average daily intake by healthy people when the research is limited d. they are the amount of intake needed to prevent chronic disease

answer

b

question

which of the following could be included in a vegan diet a. eggs b. raw milk c. fish d. apples

answer

d

question

a vegetarian who eats diary products and eggs is called a a. pesco vegetarian b. lacto vegetarian c. lacto ovo vegetarian d. semi vegetarian

answer

c

question

to ensure safety, leftovers that have been properly wrapped and refrigerated should be eaten within a. 24 hours b. two days c. three days d. four days

answer

d

question

an increase in the spread of food borne illness could be attributed to all of the following except a. the globalization of the food supply b. increased consumption of locally grown or raised food c. the inadvertent introduction of pathogens into new geography regions d. insufficient education about food safety

answer

b

question

the safest wat to thaw frozen food is a. in warm water b. in the refrigerator c. in the microwave d. covered on the kitchen counter

answer

b

question

substances in food or supplements that destroy free radicals and slow their formation are a. antioxidants b. antibiotics c. antigens d. anticoagulants

answer

a

question

according to the criteria set the the USDA, which of the following would be an appropriate label for an apple grown without synthetic pesticides, chemicals or hormones a. organic b. 100 % organic c. made with organic ingredients d. some organic ingredients

answer

b

question

a person who avoids all food and food products of animal origin including diary and egg is a. lacto ovo vegetarian b. a vegetarian c. vegan d lactose intolerance

answer

c

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