Green Leafy Vegetables Flashcards, test questions and answers

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What is Green Leafy Vegetables?

Green leafy vegetables are a powerhouse of nutrition and offer an array of health benefits. They are packed with essential vitamins, minerals, fiber and antioxidants that help to protect against many diseases such as cancer, heart disease, diabetes and obesity. Green leafy vegetables are low in calories but high in nutrients which makes them an ideal food for weight loss. They can also provide a great source of energy for those who lead an active lifestyle. Green leafy vegetables are a great way to get the recommended daily intake of vitamins A and C which play an important role in maintaining healthy eyesight and skin. They also contain folic acid which helps to reduce the risk of birth defects during pregnancy. Along with this, they contain powerful antioxidants that protect cells from damage caused by free radicals helping to reduce inflammation throughout the body and slow down the aging process. Green leafy vegetables are easy to incorporate into any diet as they can be eaten raw in salads or cooked quickly as part of stir-fries or soups. Adding them to smoothies is another great way to get their benefits while still enjoying their taste. Eating green leafy vegetables regularly can help improve overall health by providing essential nutrition while reducing blood sugar levels, cholesterol levels and even helping reduce stress levels due to their calming effects on the body. In conclusion, green leafy vegetables should be included in everyone’s diet due to their numerous health benefits including improved eye sight, skin appearance, increased energy levels and protection against certain diseases such as cancer and heart disease. Eating them regularly will ensure you reap all these amazing benefits while still getting your daily dose of essential vitamins, minerals and antioxidants.