PE 2 – Heart Rate Flashcards

Unlock all answers in this set

Unlock answers
question
Target Heart Rate Range
answer
70% - 85% of: 220-age
question
Resting heart rate
answer
* Heart rate take while standing while standing still * Avg of: 3 times before getting of bed
question
Fitness programs should be designed with what student characteristics in mind?
answer
* Grade level * Age * Fitness level * Abilities
question
Systematic guidelines should be followed--FITT is one, it stands for:
answer
* Frequency * Intensity * Time * Type of activity
question
FITT Frequency refers to:
answer
Number of sessions an activity might take to achieve the desired results
question
FITT Intensity refers to:
answer
An indication of how difficult an activity might be
question
FITT Intensity monitor b/c:
answer
* Cardio exertion should be neither too high or too low * Instruction must be adjusted to increase or decrease cardio level
question
FITT Time refers to:
answer
* Duration is dependent on: > Intensity > Type * Aerobic activity range > 10-20 min * Ideal aerobic time: 20m/hour
question
FITT Type refers to:
answer
* Mode of activity * "Kind of activity" * Activities should be chosen such that they help achieve instructional goals
question
FITT Type--reminder > All activities should include:
answer
* Warm-up * Strength development * aerobic activity * Cool-down
question
Characteristics of physical fitness activities
answer
Bodily movements that produce: > Contraction of skeletal muscles > Increase energy thru: . exercise . sports . dance . other movement forms
question
Not all physical activities constitute standards-based PE instruction b/c:
answer
* Provide student learning but * Don't meet the criteria of CA framework for PE
question
Characteristics of CA PE Framework
answer
* Safe environment * Class management * Effective teaching behaviors * Transfer learning * Encourage practice
question
Safe environment means:
answer
* Physical environment * Psychological environment
question
Safe physical environment:
answer
* Safe equipment * Appropriate class size * Communication system in place for emergencies * Proper instruction for equipment use * Sufficient supervision
question
Safe psychological environment:
answer
* During instruction process all students should feel: > Physically safe > Emotionally safe > Socially safe
question
Class Management means:
answer
* Provides time & opportunity for learning to occur: > Promotes student engagement > Maximizes instructional effectiveness
question
Effective Teaching Behaviors--Cliff's lists 8, name the 1st 4
answer
1. Planning for every lesson 2. Using time effectively 3. Providing effective practice 4. Providing positive specific or corrective feedback
question
Effective Teaching Behaviors--Cliff's lists 8, name the last 4
answer
5. Keeping students engaged in moderate-to-vigorous activity at 50% of instructional time 6. Keeping students engaged in academic learning 7. Improving speed and accuracy 8. Applying motor learning concepts to instructional practices
question
T/F: PE teachers use research-based, effective teaching behaviors to support student learning
answer
True, of course
question
Transfer Learning refers to:
answer
* Guiding students toward positive transfer of learning and away from negative transfer of learning * Instruction should point out similarities in movements between activities * Instruction should ID differences between movements to help students avoid interference between activities
question
Transfer learning examples
answer
* Similarities between > Volleyball & Tennis serve * Differences between > Skip & Gallop
question
Encourage practice > 4 practice methods are:
answer
* Distributed Practice * Mass Practice * Whole Practice * Part Practice
question
Distributed Practice refers to:
answer
* Practice spaced out over time > E.g., students practice a number different skills during each class
question
Mass practice refers to:
answer
Practice completed in one instructional period
question
Which is more effective? * Distributed Practice * Mass Practice
answer
Mass practice generally leads to more effective learning > Especially in early stages
question
Practice can involve the entire skill, a.k.a. _____ practice or the skill can broken down into small units, a.k.a., ______ practice
answer
whole part
question
Practice example w/triple jump-- > whole practice would involve:
answer
Performing the hop, skip, jump together
question
Practice example w/triple jump-- > part practice would involve:
answer
Practicing the hop, then practicing the skip, then, the jump
question
Classroom Activity should include the following 5 components:
answer
1. Warm-up 2. Instructional Component 3. Physical Activity 4. Cool-down 5. Discussion & Evaluation
question
Warm-up--characteristics
answer
* Use muscles that will be used in the activity portion * Try to isolate muscle groups * Remind students not overextend or bounce * Ex: light aerobics, calisthenics, walking, slow jogging, etc.
question
Instructional Component--characteristics
answer
* Step-by-step instruction * Address fitness components * Address FITT components
question
Physical Activity--characteristics
answer
* The targeted activity > E.g., dribbling a basketball * Model the activity * Provide specific verbal cues
question
Physical Activity > Grades K-3: competitive or not?
answer
K-3 should be non-competitive
question
Physical Activity > Grades 4-9: activity should be related to sports or not?
answer
Grades 4-9, activity should be related to sports
question
Physical Activity > 4 Characteristics ALL activities
answer
* Safe * Enjoyable (promoting self-image) * Inclusive (active for all students) * Developmentally appropriate
question
Cool-down--value
answer
* Research indicates: > As essential to preventing injuries as warm-ups
question
Cool-down--example exercises
answer
* Simple calisthenics * Breathing exercises * Light walking
question
Discussion and Evaluation
answer
* Provide feedback > Body mechanics > Sportsmanship > Learning objectives > Social aspects of activity
question
Cool-down/discussion/KIN400
answer
> Review muscles here > Review instruction from earlier in class > And all that other stuff
question
K-3 Basic Station Classroom Activity
answer
* 3 Stations w/different activities > 1: nonlocomotor > 2: locomotor > 3: object manipulation * Rotate after 10 minutes
question
Growth patterns of children are significantly impacted by _____ inheritance. However, there are _____ periods of maturation _____ to the physical development of children.
answer
genetic average common
question
Average physical changes occur in these 4 periods:
answer
1. rapid growth: infancy--early childhood 2. slow, steady growth: middle school 3. rapid growth spurts: puberty 4. gradual, measured, slow growth: adolescence
question
Changes in _____ proportions have influence on how _____ skills and fitness _____ are performed
answer
body movement activities
question
Changing body proportion examples:
answer
* Rapid change in leg length can affect running * Younger children are top heavy b/c their bodies haven't grown into their heads yet
question
Boys and girls do/do not grow at the same rate.
answer
do NOT
question
Peak growth spurt for boys:
answer
* 13-15 * As much as 3.5" per year!
question
Peak growth spurt for girls:
answer
* 11-13 * As much as 3" per year
question
Puberty coincides with growth spurts
answer
growth
question
Other changes also coincide with the growth spurt
answer
* boys: broader shoulders * girls: broader hips
question
Physical changes will affect body _____ and it can be frustrating and _____ to learn to adapt to the new _____ size and shape
answer
mechanics difficult body
question
Self-image: > Effective classroom fitness activities not only provide a physical outlet but also provide necessary _____ and _____ structures to create _____
answer
psychological emotional self-image
question
The confidence and competency gained through physical self-expression construct:
answer
Personal Internalized Meaning (??)
question
_____ of physical skills is an opportunity for children to modify and _____ upon _____ and _____ internalized processes
answer
Mastery improve cognitive emotional
question
4 Instructional "programs" that are effective in promoting a positive self-image:
answer
* Self-responsibility * Goal-setting * Social Interaction * Group Interaction
question
Self-responsibility refers to:
answer
Promoting responsibility for one's self > includes self-appraisal
question
Goal-setting refers to:
answer
* Setting and achieving realistic fitness goals > Should be progressively more varied at different skill levels
question
Social Interaction refers to:
answer
Developing interaction among students involving: > Communication > Cooperation > Encouraging & praising others > Respectful criticism > Accepting individual differences
question
Group Interaction refers to:
answer
* Fostering social concepts of supportive learning as a group or team * Working together to form group decisions * Respecting the sport rules * Exhibiting good sportsmanship
question
Social Aspects of PE: > involve knowledge of psychological and sociological concepts, principles, and strategies that apply to the:
answer
learning and performance of physical activity
question
Social Aspects of PE: > Teachers should provide an atmosphere that has clear ____ of ____ and _____
answer
expectations behavior achievement
question
Social Aspects of PE: > During elementary school, the influences of social development appear in the following:
answer
* Team activities * Self-responsibility * Social interaction
question
Social Aspects of PE: > Team activities allow opportunities to develop interpersonal strategies for teamwork including:
answer
* Motivating others * Taking turns * Working together cooperatively * Accepting physical strengths & limitations of others
question
Social Aspects of PE: > Self-responsibility refers to students taking responsibility for:
answer
* Health-related fitness & * Own fitness performance >> Without blaming others
question
Social Aspects of PE: > Self-responsibility also refers to:
answer
Responding respectfully to winning & losing
question
Social Aspects of PE: > Social interaction refers to students learning to be:
answer
* Empathetic toward others > as they respect individual differences
question
Social Aspects of PE: > Social interaction also refers to:
answer
* Including others in activities * Motivating others to achieve success
question
PE as an academic subject implies:
answer
Participating in physical activity is not the same as learning the content in PE
question
All elementary PE programs should emphasize the importance of:
answer
Physical fitness as well as physical activity
question
How is fitness developed in PE?
answer
Activities in daily lessons that emphasize: > High amounts of physical activity > Continuous movement > Challenges that overload the major muscle groups
question
How are students guided towards a lifetime of fitness?
answer
Provided opportunities to understand: > Fitness components > Fitness assessment > The need for a lifetime of physical activity
question
Grade specific tidbit--5th grade
answer
1st required experience with CA statewide Physical Fitness Test
Get an explanation on any task
Get unstuck with the help of our AI assistant in seconds
New