Chronic stress is defined as the type of stress or emotional pressure that builds up for a prolonged period of time. These problems are often beyond the person’s control, which is why the stress has become a long-term problem or burden for the individual.

Ariana should plan and see if she can make time to go out with her friend without sacrificing the results of her test and sleep. If she thinks that she can’t, then Ariana should refuse and possibly offer another option of going out during weekends.

Managing stress

Positive thinking makes you see things in a different perception. Problems are not just problems. Problems have solutions. You shift your perception and the way you react to a stressor.

Positive outlook

Here is a sample poster that shows that habits that can help someone manage stress:

Here is a sample poster that shows that habits that can help someone manage stress: (Click to see the full solution)

Experiencing stress from time to time is normal. However, when it becomes a long-term problem or burden, then it can affect a person’s well-being. It is often observed that stress can affect your mood, your behaviors, and your thoughts.

Each person reacts differently to the situations that they encounter. Whenever I encounter stress, I always notice that there are changes in my feelings. I tend to feel overwhelmed and helpless at first. However, after seeking out support from my friends and peers, all the negative thoughts start to go away. Their love and care allow me to focus only on the positives. In turn, I feel motivated and focused on how I would choose the best solution to resolve a problem.