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Section 14.2: The Muscular System
1. posture
2. locomotion
3. movement of other organs systems
1. Perform warm-up and stretching exercises before the physical activity.
2. Use proper equipment/clothing that would protect your muscles during the activity.
3. Practice good posture to strengthen the muscles.
In order to get to know our muscles better, let us know how muscles are made. Muscles are made of fibers or tissues, which are composed of long thin cells that are grouped or bundled together. Our muscles have several bundles of cells and they are wrapped in perimysium. If your muscle is big, then it means there are more bundles of fiber in it. These muscles are attached to your skeletal and they are the ones that help move the bones. When the muscles move, they contract and relax. Contracting the muscles indicates that the muscle fibers stack up and become shorter. On the other hand, relaxing the muscles mean that the fibers slide apart and become longer.
Our muscles fulfill a very important role in our body function. In this case, we should always remember to take care of them. Our muscles need energy and protein in order to become healthy and strong. In addition, proper exercise can help tone them. We should remember that we can prevent muscle strains and injuries by warming up and stretching before doing vigorous physical activities.
In order to get to know our muscles better, let us know how muscles are made. Muscles are made of fibers or tissues, which are composed of long thin cells that are grouped or bundled together. Our muscles have several bundles of cells and they are wrapped in perimysium. (Click to see the full solution)