The term metabolism refers to the chemical reaction that takes place in our cells which is involved in the break down of food into simpler substances. In turn, these substances are used to produce the energy that we need in our body.

1. Heart disease and stroke
2. High blood pressure
3. Diabetes

Through exercise, the mass that accumulates is muscle rather than fat. With exercising, the calories in the body gets burned by metabolism by the muscles in the body to keep it working.

Exercising to lose calories.

Substitute:

180/69=2.607

2.607/69=0.038

0.038×703=26.58 (May be overweight BMI)

Mike may be overweight.

– Plan a “plate meal” that includes all the necessary minerals and vitamins on the food that you will consume. Plan it differently everyday.

– Exercise at least 15 minutes everyday.

– Eat the food you really like but make sure it is limited.

– Write your progress and compare it every week to see if it is still within target weight.

Maintaining healthy weight.

Overweighing is a heavy burden. It is a factor for causing heart diseases that can lead to stroke and then death, ultimately. You have to always monitor your health for this risk. Not only heart diseases, most overweight teens also are in risk of diabetes and this may cause kidney problems and blindness. With that extra weight, you don’t feel as energetic as you are if you have an average weight. Isn’t it also more amazing if you can fit perfectly for that dress you always want? Being fit and healthy is the goal to get that energy you always need to keep up with others.

Being overweight problems