According to a renowned fitness enthusiast, Mr. Kean Lee, the aging process happens differently for each of us. In this case, we have asked him a series of questions that would reveal a few truths about exercising.

Question: What kind of exercise works for all ages?
Answer: Exercises that focus on strength, coordination, cardiovascular endurance, and flexibility are vital at every age.

Question: If a 20-year old individual is considered to have the best, most active life, then why is there a need to exercise for the people in this age group?
Answer: Exercising in the early adulthood stage is a crucial step in preventing osteoporosis later in life. When you exercise at this age, particularly strength training, it would stimulate strong, healthy bone growth.

Question: What exercise do you recommend for people at the age of 40 who lived a sedentary lifestyle for years?
Answer: The key is to go easy and steer yourself back to exercising in a progressive manner. I recommend dancing, jogging, and cycling. However, I do encourage people to keep exploring new types of physical activities that would cater to their interest and lifestyle.

We should always remember that our muscles, bones, and joints remain adaptable even as we age. However, consistency can really make a difference in the aging process, says Mr. Lee.

According to a renowned fitness enthusiast, Mr. Kean Lee, the aging process happens differently for each of us. In this case, we have asked him a series of questions that would reveal a few truths about exercising.

Question: What kind of exercise works for all ages?
Answer: Exercises that focus on strength, coordination, cardiovascular endurance, and flexibility are vital at every age. (Click to see the full solution)