**2.5 List the purpose and key recommendations of the Dietary Guidelines and the 2008 Physical Activity guidelines for Americans

See table 2-7 pg. 52 the purpose of the Dietary Guidelines for Americans is to provide nutrition and physical activity advice based on the latest and strongest scientific information to improve the health of all Americans age 2 and up. – to aid diet planning – to give direction for the development of educational materials, – to aid policy makers – and to serve as the basis for consumer nutrition messages. The recommendation are: 1.- to increase vegetable and fruit intake 2.- Eat a variety of vegetables, especially dark green, red and orange vegetables, beans and peas. 3.- To consume at least half of all grains as whole grains. Increase whole grain intake More test answers on https://studyhippo.com/human-nutrition-015-study-guide-test-1-chapter-2-objectives/

The 2008 Physical Activity Guidelines for Americans published by the U.S. Department of Health and Human Services recommend which of the following for adults? (Mark all that are true.) Spreading activity out over the course of the week Alternating between aerobic exercise and muscle-strengthening exercise every other week Muscle-strengthening exercise that works all major muscle groups, at least 2 days per week For those who prefer moderate-intensity aerobic exercise, a weekly minimum of 150 minutes of activity such as brisk walking For those who prefer vigorous aerobic exercise, a weekly minimum of 75 minutes of activity such as jogging or running

A, C, D, & E. For important health benefits, the 2008 Physical Activity Guidelines for Americans recommend both aerobic activity and muscle-strengthening activity every week for adults (SOR C). The recommended minimums for weekly aerobic activity include 150 minutes of moderate-intensity aerobic activity such as brisk walking, 75 minutes of vigorous-intensity aerobic activity such as jogging or running, or an equivalent mix of moderate- and vigorous-intensity aerobic activity. In addition, muscle-strengthening activities that work all major muscle groups (legs, hips, back, abdomen, chest, shoulders, and arms) should be performed 2 or more days/week. It is best to spread the activities out over the course of the week, and patients can be reminded that even 10-minute episodes of moderate or vigorous aerobic activity can be beneficial. For those who are currently meeting minimum targets for aerobic activity, slowly increasing the amount of time spent engaging in these activities will increase the benefits. The U.S. Preventive Services Task Force (USPSTF) has concluded with moderate certainty that medium- to high-intensity counseling has a small net benefit on health behaviors and outcomes in adults without cardiovascular disease, hypertension, hyperlipidemia, or diabetes mellitus. It has recommended that clinicians may choose to selectively counsel patients rather than incorporate counseling into the care of all adults in the general population, depending on the patient, social support and community resources, and other health care and preventive service priorities (USPSTF C recommendation). More test answers on https://studyhippo.com/abfm-preventive-medicine/

The minimum requirement in 2008 Physical Activity Guidelines for Americans is that you accumulate ____________ minutes of moderate-intensity aerobic activity or ___________ minutes of vigorous-intensity aerobic activity weekly. A.145, 60 B.30, 45 C.60, 90 D.150, 75

D.150, 75 More test answers on https://studyhippo.com/intro-to-physical-fitness-and-sport-final-exam/

Based on self report, it is estimated that approximately two in three Americans are physical active and approximately one in three Americans are physical inactive in 2007, according 2008 Physical Activity Guidelines for Americans true false

True More test answers on https://studyhippo.com/physical-activity-and-health-midterm/

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What is Physical Activity Guidelines For Americans?

Physical Activity Guidelines for Americans are national guidelines designed to promote physical activity and good health. The guidelines were developed by the U.S. Department of Health and Human Services (HHS) in 2008 and updated in 2018. The guidelines recommend that Americans get at least 150 minutes of moderate-intensity physical activity or 75 minutes of vigorous-intensity physical activity each week, along with muscle-strengthening activities on two or more days a week that work all major muscle groups (legs, hips, back, abdomen, chest, shoulders, and arms). These recommendations apply to children as well as adults. For children between 6 and 17 years old, the HHS recommends that they get 60 minutes or more of physical activity each day including aerobic exercise (vigorous-intensity activities), muscle-strengthening activities (such as pushups), and bone-strengthening activities (such as hopping). The HHS also encourages individuals to reduce their time spent sitting by taking regular breaks throughout their day; it is recommended that people stand up and move around at least every 30 minutes while working or studying. Additionally, the HHS recommends avoiding long periods without any movement other than standing while watching television or using a computer for extended periods of time. The Physical Activity Guidelines for Americans are based on scientific evidence showing that regular physical activity can improve overall health: it helps reduce risk factors for chronic diseases such as heart disease and type 2 diabetes; it helps control weight; it can help prevent falls in older adults; and it can improve mental health by reducing anxiety and depression symptoms. It is important to note that these health benefits increase when individuals reach the recommended amount of weekly physical activity even if they don’t meet the full recommendation all at once.

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