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*I often rest in the afternoon but I don’t understand why I’m always tired. At night I eat pizza, drink soft drinks and watch TV. Sometimes I go out with my friends Diego and Luisa. They tell me I need to keep fit. But what do I do?*

Hola, es muy importante que organices tu alimentación y hagas ejercicio mínimo tres veces por semana. Mejorando tú alimentación, evitando comer carbohidratos por la noche, es importante descansar lo suficiente por las noches para que no estés sin energía en el día.

*Hi, it is very important that you organize your diet and exercise at least three times a week. Improving your diet, avoiding eating carbohydrates at night, it is important to get enough rest at night so you are not without energy during the day.*