Physical Fitness Flashcards, test questions and answers

Discover flashcards, test exam answers, and assignments to help you learn more about Physical Fitness and other subjects. Don’t miss the chance to use them for more effective college education. Use our database of questions and answers on Physical Fitness and get quick solutions for your test.

What is Physical Fitness?

Physical fitness is an important aspect of a person’s overall health and wellbeing. It refers to the ability of the body to perform physical activities, such as running, walking, jumping, swimming, or cycling effectively and efficiently. Physical fitness helps to maintain good cardiovascular health and strength, improve balance and coordination, reduce stress levels, increase energy levels, control body weight and improve quality of life.Regular exercise has numerous benefits for both mental and physical health. Regular physical activity can help protect against many diseases including heart disease, diabetes, breast cancer and certain types of cancers in general. Additionally it can improve your mood by releasing endorphins which act as natural painkillers; reduce depression; boost self-confidence; help manage stress more effectively; encourage better sleep patterns; strengthen bones and muscles; promote healthy digestion; lower blood pressure; keep joints flexible; stimulate cognitive abilities like memory recall and decision making skills among other benefits. It is important to remember that exercise should be tailored to one’s individual needs with gradual increases in intensity over time as fitness level improves. Adequate rest periods should also be taken between workouts in order for the body to recover properly from strenuous activity. Furthermore it is strongly recommended that before engaging in any form of regular physical activity you seek professional advice from a doctor or healthcare provider who will assess any underlying medical conditions you may have which could affect your ability to safely engage in exercise programs or routines.