Short Term Therapy Flashcards, test questions and answers
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What is Short Term Therapy?
Short Term Therapy is a form of psychotherapy that focuses on the present and offers practical solutions to immediate issues or problems. It is designed to help people overcome difficulties in a shorter period of time than traditional therapy. This type of treatment is usually conducted with individuals, couples, families, or groups and typically lasts anywhere from one to twenty sessions which are usually held once per week.Short term therapy can be used for a variety of reasons such as improving communication skills, dealing with stress and anxiety, coping with depression and grief, managing anger or conflict resolution within relationships. The aim of this type of therapy is to resolve issues quickly by exploring the underlying causes and developing tools for managing them effectively. It can also provide insight into how these issues have been maintained over time so that future problems can be prevented or managed more efficiently in the future. The therapist follows an established set of goals when working with clients during short term therapy. These goals may include identifying triggers that cause negative emotions; understanding what techniques can help manage those emotions; developing positive coping strategies; practicing problem-solving skills; increasing self-awareness; and exploring the impact thoughts and beliefs have on behaviors. The therapist will work closely with the client to ensure they reach their desired outcomes in an efficient manner while addressing any underlying psychological issues that may contribute towards their current difficulties. One benefit of short term therapy is its cost effectiveness compared to traditional forms of psychotherapy as it often requires fewer sessions overall but still produces positive results due to its focus on immediate solutions rather than long-term change processes which take more time and resources to implement successfully. Additionally, it provides clients with quicker relief from symptoms without having to commit long-term resources or spend significant amounts of money on extended treatments such as cognitive behavioral therapy (CBT) which require longer periods before achieving optimal results. Overall Short Term Therapy provides quick relief from presenting symptoms while also helping people gain insight into their thoughts, feelings, behaviors and beliefs so they can develop better ways for managing difficult situations in their life going forward.