Theories And Techniques Of Counseling Flashcards, test questions and answers

Discover flashcards, test exam answers, and assignments to help you learn more about Theories And Techniques Of Counseling and other subjects. Don’t miss the chance to use them for more effective college education. Use our database of questions and answers on Theories And Techniques Of Counseling and get quick solutions for your test.

What is Theories And Techniques Of Counseling?

Counseling is a practice that involves the use of psychological intervention to help individuals with emotional, mental, and behavioral problems. Counselors often use various theories and techniques to help their clients achieve their goals and lead healthier lives.The counseling process begins by assessing the client’s needs, strengths, and weaknesses. From there, counselors develop a plan of action to address the issues identified during the assessment in order to reach desired goals. Common counseling theories used by counselors include Cognitive Behavioral Therapy (CBT), Rational Emotive Behavior Therapy (REBT), Client-Centered Therapy (CCT), Solution Focused Brief Therapy (SFBT), and Reality Therapy (RT). Cognitive Behavioral Therapy (CBT) is an evidence-based approach that focuses on identifying negative thoughts or beliefs that are creating obstacles to change. It utilizes cognitive strategies such as cognitive restructuring in order to create more positive thought patterns which then enable more helpful behaviors. CBT also employs behavior therapy strategies such as goal setting, problem solving, and skill building in order for the client to develop skills needed for successful functioning outside of therapy. Rational Emotive Behavior Therapy (REBT) was developed by psychologist Albert Ellis. This approach helps clients identify irrational beliefs that are causing emotional distress or difficulty achieving goals then replacing them with healthier thinking patterns and behaviors. REBT uses Socratic questioning techniques in order to challenge irrational beliefs while simultaneously teaching clients how they can replace them with rational ones instead. Client-Centered Therapy (CCT) was developed by psychologist Carl Rogers who believed that all people have an innate capacity for self-growth provided they are provided with an accepting environment free from judgmental comments or advice from outside sources.