Research Evidence Suggests That Flashcards, test questions and answers

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What is Research Evidence Suggests That?

Research evidence suggests that there is a correlation between the amount of leisure time an individual has and their overall wellbeing. Studies have found that people who have more leisure time are generally less stressed, happier, and more creative. They are also reportedly more likely to be physically active, engage in social activities, and participate in meaningful pursuits like reading and learning new skills.In addition, research has further suggested that having leisure time can be beneficial for mental health. It has been found that individuals with higher levels of leisure time tend to report less symptoms of depression and anxiety than those who have less free time. This could be because taking part in enjoyable activities can help reduce stress levels and provide opportunities for self-reflection which can lead to improved mental health outcomes. Finally, it appears that having leisure time may also benefit relationships with others. Those with more free time may find it easier to develop meaningful relationships as they are able to dedicate more energy into creating strong connections with others due to the reduced stress levels associated with having enough free time. Overall, research evidence suggests that having sufficient amounts of leisure is beneficial for physical health, mental wellbeing, and interpersonal relationships alike. Therefore, it is important for people to make sure they prioritize making enough room in their lives for enjoyable activities so as to reap these benefits on a regular basis.