Seasonal Affective Disorder Flashcards, test questions and answers
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What is Seasonal Affective Disorder?
Seasonal Affective Disorder (SAD) is a type of depression that affects millions of people during the winter season. It is thought to be caused by a lack of sunlight during the colder months. Symptoms can range from mild feelings of sadness to more severe forms of depression, such as suicidal thoughts and behavior. People who suffer from SAD often experience fatigue, changes in appetite, difficulty concentrating, and sleep problems. The best way to prevent SAD is to get enough natural light during the day. You may consider using light boxes or lamps that emit bright light for 30 minutes or so each morning before you start your day. Light therapy has been proven effective in treating SAD symptoms. Other recommendations include exercising regularly and eating healthy foods with plenty of fruits and vegetables. It’s also important to stay connected with friends and family members who may be able to provide emotional support during difficult times. If you think that you might be suffering from SAD, it’s important to talk with your doctor or mental health professional right away for diagnosis and treatment options. Treatment plans may include medications such as antidepressants or psychotherapy sessions with a therapist or counselor who specializes in treating mood disorders like seasonal affective disorder. With proper treatment, most people find their symptoms improve over time so they can return back to their normal level of functioning again soon enough.