Involves the use of progressive muscle relaxation paired with a fear hierarchy.

systematic desensitization More test answers on https://studyhippo.com/coping-with-and-reducing-stress/

Progressive muscle relaxation should be done:

paying attention to contraction intensity. More test answers on https://studyhippo.com/active-lifestyle-exam-3/

The key elements of systematic desensitization include progressive muscle relaxation, constructing a hierarchy of fears and _______. A.the learning process B.the Freudian process C.the Oedipal process D.the aversion process

the learning process More test answers on https://studyhippo.com/abnormal-practice-exam-1/

A Mt is working at a shelter house with women survivors of abuse and trauma. The new MT group seeks to empower women and facilitate emotional expression. After a lyric analysis intervention in which clients discuss themes of healing and recovery, which of the following interventions should the mt facilitate NEXT? A. music improvisation in which clients play a variety of unpitched instruments focusing on themes of trauma B. music-centered relaxation in which clients practice progressive muscle relaxation with recorded music C. group singing in which clients sing along to an original recording of another song with a therapeutic theme D. Fill-in-the-blank songwriting in which clients insert their own words and phrases into the song

D. Fill in the blank songwriting in which clients insert their own words and phrases into the song they used for lyric analysis allows for clients to express themselves but provides enough structure within an already established song for new clients to feel comfortable. *Technique I use with Mayfield More test answers on https://studyhippo.com/self-assessment-form-b/

A music therapist is working at a shelter house with women survivors of abuse and trauma. The new music therapy group seeks to empower women and facilitate emotional expression. After a lyric analysis intervention in which clients discuss themes of healing and recovery, which of the following interventions should the music therapist facilitate NEXT? A. music improvisation in which clients play a variety of unpitched instruments focusing on themes of trauma B. music-centered relaxation in which clients practice progressive muscle relaxation with recorded music C. group singing in which clients sing along to an original recording of another song with a therapeutic theme D. fill-in-the-blank songwriting in which clients insert their own words and phrases into the song

ANSWER: D A. Although this intervention may meet the goals of the group, this method is not recommended for the beginning stages of therapy where trust-building is still underway. B. Although this is a typical intervention with this population, it may be an abrupt transition from discussion to relaxation and does not best facilitate the goals of the group. C. Although group singing is appropriate for use after lyric analysis when singing the same song, choosing a different song to sing may seem like an abrupt transition. D. Fill-in-the-blank songwriting in which clients insert their own words and phrases into the song they used for lyric analysis allows for clients to express themselves but provides enough structure within an already established song for new clients to feel comfortable. More test answers on https://studyhippo.com/nathans-music-therapy-study/

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Progressive Muscle Relaxation Flashcards, test questions and answers

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What is Progressive Muscle Relaxation?

Progressive Muscle Relaxation (PMR) is a relaxation technique that can be used to reduce physical and mental stress. It involves tensing and relaxing one muscle group at a time, to promote relaxation throughout the entire body. The technique was developed by Edmund Jacobson in the 1920s as a way of reducing tension associated with anxiety and stress-related psychological disorders. Since then, it has been widely used as an effective tool for stress management and relaxation. PMR has been studied scientifically for its effectiveness in reducing symptoms of anxiety, depression, insomnia, headaches, chronic pain, fibromyalgia, and other conditions. To perform PMR: 1) Lie or sit comfortably in a quiet place where you won’t be disturbed. Close your eyes if desired. 2) Take 3-4 deep breaths to relax your body further. 3) Tighten each muscle group individually for 5-10 seconds while breathing slowly out. Start from head down (e.g., forehead muscles), moving slowly through successive muscle groups (e.g., jaw muscles). 4) Slowly release each muscle group after 5-10 seconds while taking 3-4 slow breaths inwards followed by an exhale of the same length as the inhale; focus on how much more relaxed each area feels when released compared to when it was tensely held – this will help you identify where tension may still exist throughout your body so that you can focus on releasing those areas later if needed during subsequent sessions of PMR practice). 5) Repeat this until all major areas have been tensed and released 2 or 3 times – such as forehead muscles, jaw muscles, shoulders & upper back muscles etc Continue down through your arms into hands & fingers; then legs into feet & toes; chest & abdomen etc Allow yourself 10 minutes total for the practice session if possible (alternatively come back to finish later if needed). 6) When finished take 1 minute or so to remain still focusing on how much more relaxed your body now feels compared before you started practicing progressive muscle relaxation techniques. By regularly practicing PMR techniques these feelings should become easier to access whenever needed – possibly even without having to move through full steps 1-6 listed above. This is because with regular practice our bodies become trained at quickly recognizing what we need it do when asked & responding accordingly.