Cope With Stress Flashcards, test questions and answers
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What is Cope With Stress?
Stress is an unavoidable part of life, but it can be managed. Stress can have positive and negative effects on our mental and physical health, so it’s important to learn how to cope with it in healthy ways. Here are some tips for managing stress:1. Identify triggers: Keep track of what is causing your stress. Recognizing the sources of your stress helps you understand how to cope with them better. 2. Prioritize tasks: Make a list of tasks that need to be done and prioritize them in order of importance. This will help prevent you from feeling overwhelmed or procrastinating due to lack of time or motivation. 3. Exercise: Exercise has been proven to reduce stress levels by releasing endorphins, which are hormones that make us feel calmer and more relaxed. Aim for at least 30 minutes of physical activity per day for optimal benefits against stress levels. 4. Talk about it: Don’t bottle up your feelings; find someone who you trust and talk about whatever is causing you distress or anxiety, whether this is a friend, family member or professional therapist/counselor talking about problems often helps ease tension and gives us new perspectives on the situation at hand. 5. Take breaks: Give yourself permission to take breaks throughout the day without feeling guilty even taking 10 minutes away from work or studying can help clear your head and allow you to come back refreshed with a new outlook on the task at hand. 6. Eat well: Eating nutritious foods can have a positive effect on our energy levels, moods and overall health all important factors when dealing with stress. Try eating regular meals throughout the day while avoiding processed foods as much as possible; they tend to be high in sugar which can lead to spikes in energy followed by sudden crashes afterwards. 7. Do something you enjoy: Find something that brings joy into your life whether this is reading books, going for a walk outside or simply spending time with friends/family members doing things we enjoy helps boost our moods naturally while also reducing tension from everyday tasks/responsibilities.