Mental And Emotional Health Flashcards, test questions and answers
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What is Mental And Emotional Health?
Mental and emotional health is essential for overall well-being. It encompasses our thoughts, feelings and behaviour; it affects how we interact with others and cope with life’s challenges. Mental and emotional health is important because it helps us to develop our resilience; this helps us to get through difficult moments in life, such as struggles at school or work, relationships problems, financial pressures or illness.There are various steps that can be taken to maintain good mental health. These include connecting with people who care about you (friends, family members) and engaging in activities that bring you joy. Regular exercise can also help improve your mood significantly. Finally, taking time out of your day to relax is beneficial; this could include reading a book, listening to music or going for a walk in nature. It’s important to be aware of the warning signs of mental distress so that early action can be taken if necessary. This includes feeling isolated from others, excessive stress or worry about everyday matters, difficulty sleeping or changes in eating patterns. If you’re concerned about your own mental health then talking to a trusted healthcare professional may be helpful; they can provide advice on lifestyle changes which might benefit you as well as offering access to additional resources like counselling services if necessary. Overall it’s very important that we take care of our mental and emotional wellbeing so we remain healthy both physically and mentally over the long-term.