Physical And Mental Health Flashcards, test questions and answers
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What is Physical And Mental Health?
Physical and mental health are two of the most important aspects of a person’s overall wellbeing. Physical health refers to our physical condition – our body functioning, being free from disease and injury, having adequate nutrition and exercise for optimal bones and muscles, etc. Mental health involves emotional well-being feeling healthy in both mind and spirit. Both physical and mental health can be impacted by many different factors such as genetics, environment, lifestyle choices, diet/nutrition, relationships, or even stress levels.It is crucial to ensure that we are taking care of both our physical and mental health. Our bodies need regular physical activity like walking or jogging in order to maintain a healthy weight; it also helps reduce stress levels which can improve your general outlook on life. Eating a balanced diet with plenty of fruits & vegetables provides essential vitamins & minerals which help keep us healthy. We should also make sure to get enough rest each night this helps keep our energy level up during the day so we can stay productive at work or school.When it comes to maintaining good mental health there are several things you can do such as talking out your problems with friends or family members instead of bottling them up inside; getting involved in activities that bring joy & relaxation (such as yoga); practicing mindfulness techniques like deep breathing exercises; making time for yourself away from technology so you can connect with nature; reading inspirational books for uplifting advice; engaging in creative pursuits like painting or writing poetry. all these strategies help promote positive thinking patterns & reduce anxiety levels over time. Finally, if you feel overwhelmed by whatever life throws your way then don’t suffer alone reach out for professional help if needed since qualified therapists are trained to provide guidance through difficult times when nothing else seems possible. Taking care of ourselves both mentally & physically is key towards living long happy lives full of love & contentment.