High Fat Diet Flashcards, test questions and answers

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What is High Fat Diet?

When it comes to nutrition, a high-fat diet has long been seen as unhealthy and linked with conditions such as heart disease, stroke, and diabetes. However, recent studies suggest that a high-fat diet may actually be beneficial for some individuals. A high-fat diet is one that contains at least 60 percent of its calories from fat sources such as nuts, seeds, avocados, fatty fish (such as salmon), oils (such as olive or coconut oil), butter and ghee. A high-fat diet provides the body with energy and essential fatty acids which are important for maintaining optimal health. Fats provide the building blocks for hormones in the body and help regulate many processes including metabolism. In addition to providing energy, they can also help regulate appetite by increasing feelings of satiety after meals so you don’t feel hungry soon after eating. It’s important to note that not all fats are created equal; some fats like trans fats (often found in processed foods) are unhealthy and should be avoided when possible. Studies have shown that a high-fat diet can provide numerous benefits such as reducing inflammation, improving blood sugar control in people with type 2 diabetes, increasing HDL (good cholesterol) levels while decreasing LDL (bad cholesterol) levels in people with heart disease risk factors and helping reduce body weight while preserving muscle mass when combined with an exercise program. In addition to its potential health benefits, a high-fat diet can also be easier to follow than other diets due to its flexibility; it doesn’t require you to count calories or deprive yourself of certain food groups like grains or dairy products which may make it easier for some people to stick with over time. It’s important to keep in mind that any drastic change in your diet should be discussed with your doctor prior to implementation since everyone’s needs are different; what works for one person may not work for another person due to individual differences in health status and goals.