Fat Soluble Vitamins Flashcards, test questions and answers

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What is Fat Soluble Vitamins?

Fat-soluble vitamins are an important part of a healthy diet. They are essential for many bodily functions and processes, such as metabolism, growth, and development. Fat-soluble vitamins include vitamin A, D, E, and K. Vitamin A is important for vision and the immune system. It also helps with the production of red blood cells. Vitamin A can be found in foods like liver, carrots, spinach, sweet potatoes and kale. Vitamin D helps with calcium absorption which is needed for strong bones and teeth. It can be found in foods such as fatty fish like salmon or tuna as well as fortified milk products or eggs. Vitamin D can also be made by your body when it is exposed to sunlight. Vitamin E helps protect cells from damage caused by free radicals which can lead to diseases such as cancer or heart disease. It can be found in vegetable oils like sunflower oil or olive oil as well other foods such as nuts and seeds. Finally there’s vitamin K which helps with blood clotting so that you don’t bleed excessively after injury or surgery. Foods that contain vitamin K include green leafy vegetables like kale or spinach but also vegetable oils like soybean oil or olive oil have some vitamin K content too. In conclusion fat-soluble vitamins play an essential role in our health since they provide us with essential nutrients to maintain good health through our life span. It’s important to make sure we get enough of these vitamins from our diet so that we stay healthy.