Body Fat Percentage Flashcards, test questions and answers
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What is Body Fat Percentage?
Body fat percentage is one of the most important health indicators that can tell us a lot about our overall well-being. It is the percentage of total body mass that is composed of fat and its calculation can be used to assess an individual’s risk for certain illnesses or diseases. For adults, it is recommended that women maintain a body fat percentage between 21%-33%, while men should stay within 8%-20%. This range allows for a healthy balance between essential and storage fats, as having too little or too much body fat can lead to serious health risks. The amount of body fat one has depends on many factors such as age, gender, physical activity level, genetic predisposition and overall lifestyle choices. As we age, our bodies tend to naturally increase in body fat because metabolism tends to decrease with age. Additionally, those who are more active typically have lower levels of body fat than those who live a sedentary lifestyle. Genetics also play a role in determining one’s body composition; some people may have more muscle mass naturally which contributes to their lower body fat percentages. Measuring your own personal Body Fat Percentage (BFP) requires specialized equipment and should always be done by professionals such as certified nutritionists or fitness trainers. Knowing your BFP helps you understand what kind of diet and exercise plan you need in order to achieve your optimal weight goals safely and efficiently. This information combined with other medical tests such as blood pressure readings can help you create an effective plan for maintaining good health over the long run. Overall, understanding our Body Fat Percentage helps us monitor our general health status and make informed decisions about how best to take care ourselves going forward into the future.