question

What is the error range for skin-fold measurements? ± 11% ± 7% ± 4% ± 2%

answer

c

question

What is the approximate percentage of Americans classified as obese? 30% 5% 60% 15%

answer

a

question

What level of body fat in a man may signal muscle wasting and fatigue? 15-20% 8-12% 3-5% 20-25%

answer

c

question

How is a person with a body mass index of 26.5 classified? normal weight underweight obese overweight

answer

d

question

People who gain weight in the ________ are at greater risk for early onset heart disease. abdomen buttocks hips thighs

answer

a

question

Upon which do height and weight tables rely? individual fitness assessments insurance company mortality statistics national fitness data body density information

answer

b

question

Which is true for type 2 diabetes? It is best prevented through a healthy diet and regular physical activity. It occurs in 50% of people diagnosed with diabetes. It always requires insulin injections as a method of treatment. It has obvious symptoms in the early stages.

answer

a

question

Which statement about skin-fold measurements is true? They are an expensive mode of assessing body composition. They are a practical way to assess body composition. They are not very precise. They are difficult to perform on a normal weight individual.

answer

b

question

Which lifestyle change can benefit a person with diabetes? increasing the intake of saturated fats increasing daily physical activity decreasing fiber intake increasing intake of refined carbohydrates

answer

b

question

What is one possible explanation for the increase in obesity among Americans over the past 40 years? increased portion sizes lower consumption of fast food fewer meals eaten outside the home less time spent in sedentary work

answer

a

question

What makes up the condition called the "female athlete triad"? abnormal eating patterns, premature osteoporosis, and insulin sensitivity abnormal eating patterns, premature osteoporosis, and dysmenorrhea premature osteoporosis, insulin sensitivity, and dysmenorrhea abnormal eating patterns, premature osteoporosis, and amenorrhea

answer

d

question

Which is a definition of essential fat? fat primarily within fat cells fat found primarily under the skin fat incorporated into muscle fat incorporated into body tissues

answer

d

question

What does successful management of body composition require? long-term, consistent coordination of many aspects of a wellness program a very low calorie diet and an active lifestyle a very low calorie diet an active lifestyle only

answer

a

question

A waist-to-hip ratio above 1.0 is associated with a significantly increased risk of disease. acceptable for women only. acceptable for both men and women. acceptable for men only.

answer

a

question

For which group of people does metabolic syndrome increase the risk of heart disease? men and women women but not men children only men but not women

answer

a

question

Which technique for evaluating health risks associated with body weight is based on the concept that a person's weight should be proportional to his or her height? underwater weighing body mass index skinfold measurement bioelectrical impedance analysis

answer

b

question

Hydrostatic weighing uses which statistic to predict the percentage of body fat? height and total body weight body density fat weight body mass index

answer

b

question

Which condition are people who tend to gain weight in the abdominal area at a greater risk for developing? muscle wasting late-onset wasting disease diabetes macular degeneration

answer

c

question

What condition do obese people develop at three times the rate of non-obese people? influenza pneumonia diabetes hypertension

answer

c

question

Which is true about those with an "apple shape"? They have an increased risk of heart disease, diabetes, and mortality. They gain fitness easily and tend to excel at physical activities and sports. They tend to be lean and muscular, with wedged-shaped bodies. They have a decreased risk of heart disease, diabetes, and mortality.

answer

a

question

Which approach helps avoid errors in bioelectrical impedance analysis? Avoiding deep breathing during the measurement Avoiding underhydration prior to the measurement Avoiding dehydration prior to the measurement Using a variety of instruments to compare measures over time

answer

b

question

What BMI range is considered healthy according to the National Institutes of Health (NIH) and the World Health Organization (WHO)? between 18.5 and 24.9 between 12.5 and 17.5 between 15.5 and 20.5 between 22.5 and 27.5

answer

a

question

Which is a symptom of metabolic syndrome? resistance to the effects of insulin subnormal blood fat levels low blood pressure low blood glucose levels

answer

a

question

How is a person with a body mass index of 31.2 classified? obese underweight normal weight overweight

answer

a

question

Which method of body composition assessment involves passing the body through a magnetic field? TOBEC skin-folds DEXA Bod Pod

answer

a

question

Which factor can lead to the development of type 2 diabetes? physical activity age lower weight a diet high in monounsaturated fat

answer

b

question

Why do women have a higher proportion of essential fat than men? Women have lower metabolic rates. Women tend to expend less energy in physical activity. Women have less muscle tissue. Women have essential fat deposited in gender-specific sites.

answer

d

question

What level of body fat in women may signal amenorrhea and loss of body mass? 8-12% 20-25% 3-5% 15-20%

answer

a

question

What level of body fat in women may signal amenorrhea and loss of body mass? 8-12% 20-25% 15-20% 3-5%

answer

a

question

For which condition does a BMI value of 17.5 or less become a diagnostic criterion? pre-diabetes anorexia nervosa fat-weight obesity

answer

b

question

Which is true about type 1 diabetes? It accounts for 5% to 10% of all cases of diabetes. It often goes undiagnosed. It may often be completely controlled through diet and exercise. It usually develops after age 40.

answer

a

question

Which term refers to an exercise program in which a person varies his or her activities to develop balanced, total-body fitness? continuous training interval training weight training cross-training

answer

d

question

What does a general strength training program include? 3 sets of 3-6 repetitions of 8 to 10 exercises 3 sets of 3-6 repetitions of 6 exercises 1 set of 8-12 repetitions of 8 to 10 exercises 1 set of 3-6 repetitions of 6 exercises

answer

c

question

Which guideline should you keep in mind when working with children? Ensure proper hydration and clothing. Provide opportunities to be active only on the weekends. Stress excellence in competitive sports. Increase their skill complexity quickly.

answer

a

question

Which is an example of a general long-term fitness goal? doing 15 push ups lowering your risk for heart disease increasing the number of laps you can swim lowering your BMI to 24

answer

b

question

Which activity can help develop a healthy body composition? eating a sensible diet endurance and resistance training stretching the major muscle groups performing endurance exercises

answer

b

question

What should exercises for pregnant women include? vigorous activities plenty of fluids to avoid heat stress weight-bearing activities extended exercise in the supine position

answer

b

question

What is the practice of cycling the duration and intensity of a workout called? interval training weight training cross-training periodization

answer

d

question

Which strategy can help you maintain an exercise program? exercising to exhaustion withholding rewards planning for consistent circumstances keeping an exercise journal

answer

d

question

What is a general rule for stretching? Stretch with only 1 repetition. Stretch when muscles are cool. Stretch to a point of slight muscular tension. Stretch for no more than 10 seconds per repetition.

answer

c

question

What should be the focus of exercise for children under 12 years of age? skill development stretching competitive sports strength training

answer

a

question

Participating in a step aerobics class on Monday, a spinning class on Wednesday, and lap swimming on Friday is an example of which training technique for endurance? cycle training interval training periodization cross-training

answer

d

question

What is the recommended total duration for cardiorespiratory endurance training? 10 to 19 minutes 20 to 60 minutes 61 to 99 minutes 100 to 130 minutes

answer

b

question

How do mini-goals help a physical fitness program? by providing help in the beginning by keeping a program on track by identifying new exercises by adding variety to a fitness program

answer

b

question

Which activities develop cardiorespiratory endurance? activities that involve continuous rhythmic movements of small-muscle groups activities that involve continuous rhythmic movements of large-muscle groups activities that move the body against resistance activities that stretch the major muscle groups

answer

b

question

What is an appropriate frequency for a cardiorespiratory endurance program? 3 to 5 times per week 5 to 7 times per week 1 to 2 times per week 2 to 3 times per week

answer

a

question

Which is an appropriate exercise guideline for older adults? Include resistance, endurance, and flexibility training. Skip warm-up and cool-down sessions. Focus mainly on strength training. Limit fluid intake to avoid frequent bathroom stops.

answer

a

question

What is the first step in developing a personal fitness plan? set target time (duration) of exercise select activities set target intensity of exercise set goals

answer

d

question

Which factor(s) should be considered when selecting an activity? desired skill and fitness level time and convenience past popularity of the activity mass appeal of the activity

answer

b

question

Varying activities during an exercise program will help you to eliminate injuries and overtraining. develop endurance muscles. increase your enjoyment of exercising. increase your skill level.

answer

c

question

Which activity is the best for a complete fitness program? flexibility cardiorespiratory endurance It is best to include exercises for each component. muscular strength

answer

c

question

Which is an example of a specific short-term fitness goal? increasing strength jogging 2 miles in 19 minutes having more energy improving posture

answer

b

question

What is the final step in physical fitness program planning? establishing mini-goals including physical activities monitoring your pre-program activity habits making a commitment

answer

d

question

What is one benefit of starting an exercise program slowly? It increases the risk of injury and soreness. It allows you to work quickly toward a goal. It helps you keep track of your program. It allows your body to adjust to exercising.

answer

d

question

Glycemic index is a measure of the effects of the consumption of a food on which level? triglyceride HDL LDL blood glucose

answer

d

question

Which statement refers to antioxidants? They protect the body from dehydration by ensuring adequate fluid levels. They help the body manufacture vitamins. They make up about 70% of total body weight. They protect cells from damage by blocking the formation of free radicals.

answer

d

question

Which is a good source of omega-3 fatty acids? spinach chicken salmon pork

answer

c

question

Which of the following counts as the 1 ounce-equivalent of grains? two slices of bread half a cup of cold cereal a large bagel half a cup of cooked rice

answer

d

question

How many cups of fluid should an adult female drink a day? 9 8 7 10

answer

a

question

Which of the following is a cruciferous vegetable? carrot potato broccoli onion

answer

c

question

What percentage of total daily calories should come from protein? 10 to 35% less than 10% 45 to 65% 20 to 35%

answer

a

question

What is the major source of fuel for the body during rest and light activity? carbohydrates vitamins proteins fats

answer

d

question

What is the definition of an amino acid? a simple sugar that is the body's basic fuel a protein building block a fatty acid that has no double bonds between carbon atoms a type of carbohydrate that is difficult for humans to digest

answer

b

question

Which effect is a health benefit of fiber? It lowers the risk of some kinds of cancer. It raises blood cholesterol levels. It delays diabetes progression. It lowers the risk of osteoporosis.

answer

a

question

What is good advice for a vegetarian? include animal fat in the diet consume protein supplements eat a variety of plant sources of protein complement proteins at each meal

answer

c

question

Which of the following describes the current science related to saturated fat consumption and coronary heart disease? The link between saturated fat and coronary heart disease has been completely debunked. The science is mixed, but for other health reasons it is wise to limit saturated fat intake. Scientists urge everyone to limit saturated fat in order to avoid coronary heart diseases. You should only worry about saturated fat in your diet if you are at risk for heart disease.

answer

c

question

Which substance would typically contain the most trans fat? soft tub margarine liquid vegetable oil stick margarine squeeze margarine

answer

c

question

Which vitamin is a water-soluble vitamin? vitamin C vitamin E vitamin D vitamin K

answer

a

question

Which of the following statements about trans fats is accurate? Trans fats are considered safe because they have never been linked to negative health consequences. The more solid a hydrogenated oil is, the more trans fats it contains. Trans fats do not occur naturally; they are all created by the hydrogenation process. The FDA has declined to regulate the use of trans fats by food manufacturers.

answer

b

question

Which structure is made up of protein? spinal cord bones adipose tissue cartilage

answer

b

question

What term refers to vegetarians who eat grains, fruits, vegetables, and dairy products? vegans lacto-vegetarians semivegetarians lacto-ovo-vegetarians

answer

b

question

Non-digestible carbohydrates that have either been isolated from natural sources or synthesized in a lab and then added to a food product or supplement are known as functional fiber. viscous fiber. whole grains. dietary fiber.

answer

a

question

Which vitamin enhances the absorption of iron? vitamin C vitamin D calcium vitamin B-12

answer

a

question

What purpose does hydrogenation serve? preserves the color of fried food makes certain foods more chewy transforms margarine into liquid oils extends the shelf life of foods made with oil

answer

d

question

How many cups of vegetables per day are recommended by USDA's MyPlate for someone on a 2000-calorie diet? 5.0 1.5 2.5 4.0

answer

c

question

Which nutrient helps build and maintain bone density? vitamin K zinc vitamin A phosphorous

answer

a

question

Which food is a good source of dietary fiber? oatmeal pork hamburger chicken

answer

a

question

Which of the following is LEAST likely to be contaminated with mercury? light tuna swordfish shark king mackerel

answer

a

question

Which of the following are micronutrients? fats minerals carbohydrates proteins

answer

b

question

Which food is a source of incomplete protein? nuts eggs cheese meat

answer

a

question

Osteoporosis is associated with low intake of which mineral? iron calcium zinc niacin

answer

b

question

Which of the following statements describes an unsaturated fat? It is the primary fatty acid in tropic oils. It is liquid at room temperature. It comes directly from animal products. It is produced only after hydrogenation.

answer

b

question

Which type of fat lowers the level of HDL cholesterol in the blood? trans fats saturated fats omega-6 polyunsaturated fats monounsaturated fatty acids

answer

a

question

What is the approximate adequate daily intake of protein for a person who weighs 64 kg (about 140 pounds)? 70 grams 60 grams 40 grams 50 grams

answer

d

question

Which substance may endurance athletes need to consume in larger amounts? carbohydrates protein vitamins minerals

answer

a

question

If you want to improve your health, what is the most important thing you should focus on? eating breakfast eliminating fat intake carbohydrate consumption dietary patterns

answer

d

question

What is a primary benefit of fats? They promote chemical reactions within cells. They serve as an important component of muscle. They protect against oxidation. They aid in your body's absorption of certain vitamins.

answer

d

question

Which description is best for essential nutrients? nutrients that provide protection against the damaging effects of free radicals nutrients that must be obtained from food nutrients that supply energy for vital body processes nutrients that cannot be broken down by the digestive system

answer

b

question

Vegans have the most difficulty in obtaining an adequate intake of which substance? vitamin B-12 folate complex carbohydrates dietary fiber

answer

a

question

Which is a characteristic of refined carbohydrates? They have more calories than unrefined carbohydrates. They are lower in fiber and vitamins than unrefined carbohydrates. They take longer to chew and digest than unrefined carbohydrates. They are recommended over unrefined carbohydrates.

answer

b

question

The Dietary Reference Intakes are designed to prevent nutritional deficiencies and chronic diseases. used as a basis for most food labels. part of a diet plan. a food group plan.

answer

a

question

What is the primary function of vitamins? supply energy to body cells help chemical reactions take place serve as an important component of muscle provide texture and flavor to foods

answer

b

question

How many calories of energy per gram do fats supply? 9 2 4 7

answer

a

question

During high-intensity exercise, from where do muscles primarily get their energy? vitamins carbohydrates fat protein

answer

b

question

What is the stored form of carbohydrate in the muscles and liver? glucose glycogen monosaccharide polysaccharide

answer

b

question

Which nutrient supplies the body with energy? minerals water fats vitamins

answer

c

question

Which of the following is one of the recommendations from the 2015 Dietary Guidelines Committee Report? Decrease daily intake of vegetables and fruits. Choose a diet low in complex carbohydrates. Be physically active every other day. Reduce consumption of red and processed meat.

answer

d

question

Which statement is accurate regarding vitamins? Vitamins are required by the body in large amounts. Vitamins provide energy directly to the body. Vitamins are best taken in the form of vitamin supplements. Vitamins are important in the maintenance of the immune system.

answer

d

question

What is the daily limit of added sugars recommended by the USDA? 0-5% of total energy intake 20% of total energy intake 10% of total energy intake 15% of total energy intake

answer

c

question

What is the primary source of calcium in the diet? fruit dairy products cereal grains meat

answer

b

question

How many cups of fluid should an adult male drink a day? 15 14 13 12

answer

c

question

Which statement refers to phytochemicals? They are found only in vitamin and mineral supplements. They are essential nutrients. They provide the body with energy. They occur naturally in plant foods.

answer

d

question

For a 2000-calorie diet, how many cups of milk or the equivalent per day does MyPlate recommend? 4 2 3 6

answer

c

question

Which of the following describes the nondigestible carbohydrates and lignin that are intact in plants? whole grains dietary fiber functional fiber viscous fiber

answer

b

question

Typically, how do hydrogenated vegetable oils compare to non-hydrogenated vegetable oils? Hydrogenated oils are higher in saturated fat. Hydrogenated oils are lower in saturated fat. Hydrogenated oils are liquid. Hydrogenated oils are less stable.

answer

a

question

Experts recommend reducing sodium intake to no more than ________ per day. 1500 mg 2300 mg 2400 mg 1000 mg

answer

b

question

What types of proteins do foods from animal sources provide? primary secondary incomplete complete

answer

d

question

What is the primary function of carbohydrates? provide texture and flavor to foods serve as an important component of muscle supply energy to body cells promote chemical reactions within cells

answer

c

question

How many calories of energy are in a gram of protein? 2 4 7 9

answer

b

question

Which function do fats perform? prevent absorption of vitamins provide fuel for body systems form components of blood increase circulation

answer

b

question

Which nutrients are of particular concern for women? sodium and zinc protein and vitamin D calcium and iron vitamins A and E

answer

c

question

Which is an example of an unrefined complex carbohydrate? pasta brown rice white bread toast

answer

b

question

What is the approximate number of nutrients identified as essential to human health? 28 45 8 3

answer

b

question

How many cups of fruit per day are recommended by USDA's MyPlate for someone on a 2000 calorie diet? 6 4 2 3

answer

c

question

Which vitamin is a fat-soluble vitamin? B-12 A C folate

answer

a

question

Which of the following is a recommendation from the 2015 Dietary Guidelines Advisory Committee Report? Caffeine has adverse health effects and should be avoided. Intake of dietary cholesterol should be strictly limited. Dietary patterns should consider sustainability and food security. Americans should consume less vitamin D in their diets.

answer

c

question

Anemia is associated with a deficiency in which mineral? phosphorus iron calcium zinc

answer

b

question

What does the U.S. Department of Agriculture recommend for daily intake of saturated fat? less than 20 percent of total calories less than 10 percent of total calories less than 30 percent of total calories no saturated fat, if possible

answer

b

question

Foods from plant sources usually provide which type of protein? secondary incomplete primary complete

answer

b

question

According to the Dietary Guidelines Advisory Committee, what nutrient do Americans tend to under-consume? saturated fat calcium sugar sodium

answer

b

question

What type of fiber slows the movement of glucose into the blood after eating and reduces the absorption of cholesterol? soluble fiber functional fiber insoluble fiber total fiber

answer

b

question

Which part of a whole grain typically remains after processing? fiber germ endosperm bran

answer

c

question

Which statement describes complete protein sources? They supply all essential amino acids. They increase serum cholesterol levels. They supply more energy than incomplete protein sources. They are stored in the body as fat.

answer

a

question

How many ounce-equivalents of meat and beans per day does the USDA's MyPlate recommend for someone on a 2000-calorie diet? 6.5 4.5 3.5 5.5

answer

d

question

Which of the following foods is most likely to have a food label? ground beef apples carrots ready-to-eat breakfast cereal

answer

d

question

Which is true regarding minerals? They make up about 70% of total body weight. They are found only in animal products. They help regulate body functions. They provide the body with 4 calories/gram in energy.

answer

c

question

Which supplement might be recommended by the Food and Nutrition Board? vitamin B-12 for older adults protein for highly active individuals vitamin A for smokers zinc for young women who are capable of becoming pregnant

answer

a

question

What is the effect of excess protein in the diet? It is stored in the liver for future use. It decreases bulk in the stool. It inhibits chemical reactions promoted by oxygen. It is changed into fat for energy storage.

answer

d

question

How is the energy in foods expressed? kilocalorie carbohydrate calories calorie fat calorie

answer

d

question

Which of the following criteria is the best indication of a truly helpful diet book? recommendations to combine foods in special ways advocacy of a balanced approach to diet plus exercise advocacy of special diets claims that the book is based on scientific breakthroughs

answer

b

question

What is the best way to control one's body weight? consume a low-carbohydrate diet follow the latest commercial weight loss program take dietary supplements and eat a low-calorie diet balance calories consumed with calories expended

answer

d

question

Which group has a higher metabolic rate? women as compared to men people with a history of weight loss sedentary people people who exercise on a regular basis

answer

d

question

What percentage of weight loss is enough to reduce health risks and increase life expectancy in obese individuals? 25 to 30% 15 to 20% 35 to 40% 5 to 10%

answer

d

question

What is a person's ongoing internal comments and discussion called? self-talk self-esteem self-image self-blame

answer

a

question

Since 1983, how much (as a percentage) has the average daily caloric intake among Americans increased? 5% 10% 18% 15%

answer

c

question

Which statement about genetic factors in obesity is true? The genetic contribution to obesity is about 75%. Researchers have identified a single gene responsible for obesity. Genetic factors influence where on the body extra weight is added. The weight of an adopted child is more similar to the weights of the adoptive parents.

answer

c

question

Which pattern of eating is best for weight management? one small meal per day three larger meals per day with no snacks one large meal in the evening small, frequent meals, on a regular basis

answer

d

question

What is energy density? the portion size of food the number of calories in food the number of calories per ounce or gram of weight in food the amount of fat in food

answer

c

question

Which lifestyle factor leads to successful weight management? scheduling more relaxation time not using food as a means of coping eating large meals three times a day eating to relieve emotional distress

answer

b

question

What does the fiber in diet pills do? It satisfies a person's normal daily fiber requirement. It provides significant dietary fiber and suppresses appetite. It acts as a bulking agent in the large intestine and not in the stomach. It has been clinically demonstrated to facilitate weight loss.

answer

c

question

Which of the following is most critical to someone's overall health? weight resting metabolic rate age body composition

answer

d

question

Which statement regarding psychological and social factors in eating behaviors is true? Changing eating patterns that are linked to cultural values is usually easy. Food is not often used to help deal with stress. Binge eating may indicate extreme hunger. Food is often associated with social gatherings.

answer

d

question

Which is an eating disorder characterized by a refusal to eat enough food to maintain a minimally normal body weight? binge-eating disorder body dysmorphic disorder bulimia nervosa anorexia nervosa

answer

d

question

Which is an adverse effect of ephedra? diarrhea panic attacks lethargy calmness

answer

b

question

Which hormone may be linked to obesity? creatine adrenaline epinephrine leptin

answer

d

question

Which group is more likely to consume excess calories throughout the day? those who eat frequent but small meals those who skip breakfast those who plan meals those who eat the recommended amounts of fruits and vegetables

answer

b

question

What is one effect of having more muscle mass? It makes it easier to gain weight. It raises the resting metabolic rate. It lowers the resting metabolic rate. It requires more fat in the diet.

answer

b

question

How much daily physical activity do experts recommend for someone who is trying to maintain weight loss? 60 or more minutes 15 or more minutes 45 or more minutes 30 or more minutes

answer

a

question

Which characteristic indicates a binge-eating disorder? eating when hungry eating alone eating slowly purging

answer

b

question

Which is most closely associated with anorexia nervosa? near-normal body weight self-induced vomiting a belief that one is overweight even when dangerously thin uncontrollable binge eating

answer

c

question

Which is true of people with body dysmorphic disorder? They have an unrealistically positive body image. They have an accurate body image. They are at increased risk for depression and suicide. They avoiding looking at themselves or focusing on their physical appearance.

answer

c

question

According to the National Institutes of Health, what percentage of American adults are overweight? 69% 59% 39% 89%

answer

a

question

Which book title most likely indicates valid weight management information? Secrets to a Thinner You through Vitamins The Physical Activity and Diet Weight Loss Plan The Five-Day Fat Burning Program The High Protein, High-Fat Diet

answer

b

question

Which of the following is an appropriate use of food? to alleviate loneliness as a pickup for fatigue to satisfy hunger needs as an antidote for boredom

answer

c

question

Prescription weight-loss drugs are usually limited to people with a BMI equal to or greater than what level? 30 25 40 20

answer

a

question

What defines resting metabolic rate? The energy required to maintain vital body functions. The body's daily energy expenditure. The sum of all the processes by which food energy is used by the body. The energy required to digest food.

answer

a

question

What percentage of American adults participate in daily physical activity for at least 30 minutes a day? more than 60% approximately 45% less than 5% approximately 30%

answer

c

question

Which is an example of a snack that is low in energy density? a cookie an ice cream cone an apple crackers

answer

c

question

Which is the largest component of metabolism? food digestion weight cycling resting metabolism physical activity

answer

c

question

Which characterizes bulimia nervosa? alternating binge eating and purging through vomiting, laxatives, or diuretics a refusal to eat enough food to maintain normal, healthy body weight high fat intake and low level of physical activity normal food consumption interrupted by episodes of high consumption

answer

a

question

Which is true of prescription drugs that treat obesity? They replace the need to exercise. They are not recommended for modest weight loss. They replace the need to reduce food intake. They can be taken without a physician's supervision.

answer

b

question

Which characterizes muscle dysmorphia? a refusal to eat enough food binge eating and low activity avoidance of looking at oneself in the mirror distorted body image

answer

d

question

Which term refers to the situation in which you burn more calories than you consume? metabolic balance neutral energy balance positive energy balance negative energy balance

answer

d

question

Which is a good strategy for successful weight loss? Lose weight out of concern for how others view your appearance. Adjust energy balance by first decreasing physical activity. Aim to lose ½ to 2 pounds a week. Avoid writing about daily food choices.

answer

c

question

Which element in the energy balance equation is under individual control? energy for food digestion energy for resting metabolism energy intake from food energy for basic body functions

answer

c

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