Health And Wellness Flashcards, test questions and answers
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What is Health And Wellness?
Health and wellness is an important concept in today’s world, as it plays a vital role in the overall physical and mental wellbeing of individuals. With the right combination of diet, exercise, stress management, and proper sleep habits, people can achieve optimal health and wellness.A healthy lifestyle starts with eating nutritious foods that are low in fat and sugar while providing essential nutrients for our bodies such as fiber, vitamins, minerals, antioxidants, phytochemicals etc. Eating a balanced diet will help to maintain or even improve current health conditions. Vegetables should play an important part of any meal plan due to their high content of dietary fiber which helps reduce cholesterol levels in the body; they also contain valuable vitamins & minerals needed for strong bones & teeth. Fruits are another great source of nutrition due to their high vitamin C content which helps boost immunity system. Last but not least grains provide complex carbohydrates that give us energy throughout the day & also contain B-vitamins useful for cell metabolism processes. Exercise is also critical component when it comes to creating a healthier lifestyle regular physical activity has many benefits including improved cardiovascular fitness & endurance; increased muscle strength; better quality sleep; reduced risk of chronic diseases like diabetes & hypertension; more energy during the day; improved moods among other benefits. It’s recommended that adults get at least 30 minutes per day (150 minutes/week) moderate aerobic activity together with 2 days/week muscular strengthening exercises like yoga or pilates classes where stretching component will help increase flexibility too. Managing stress effectively is just as important as eating well and exercising regularly techniques such as deep breathing or mindfulness meditation can be used on daily basis so we can remain calm under pressure or difficult situations instead of letting negative emotions take control over our actions. Taking time out from work or home duties by going outside into nature where sunshine determines natural circadian rhythms (day/night cycles) can do wonders when it comes back recharging your battery after long hours spent indoors. Lastly getting enough sleep each night is key element when trying to achieve optimal health & wellness – sleeping 7-9hours depending on individual needs helps restore balance between mind/body systems allowing us wake up feeling refreshed instead tired all time… The bedroom environment should be comfortable dark quiet space free from distractions such laptops TVS etc so no external stimuli intervenes during natural restorative process called â€˜sleep’ occurring inside human body every single night. In conclusion Health And Wellness are two concepts interrelated one cannot exist without other therefore if someone wants live life fullest possible then need incorporate good nutritional habits daily workout routine effective stress management strategies plus plenty quality shut eye into their schedule order make sure those elements become integral parts daily activities thus achieving greater sense balance both physically emotionally.