Skills for Personal Success – Flashcards

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Compare and contrast an occupational therapist and a physical therapist.
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Responses will vary. A sample response follows: Occupational therapists usually work with those who have disabilities, while physical therapists work with the general population. They both perform similar work with the individuals although the end goals for their patients are often very different. In the case of occupational therapists, the hope is often to obtain some basic motor skills. Physical therapists often work to get their patients back to playing complex sports and participating in rigorous activities.
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Which of the following fitness and wellness professionals plans food and nutrition services?
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dietition
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An occupational therapist helps those with mental and physical disabilities to live life to their best ability.
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true
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Some positions in the fitness and wellness field don't require skill and knowledge.
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false
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Justify the extra time in college required to become a sports physician.
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Sports physicians have to perform complex diagnoses of injuries and problems. They also may be required to perform surgery during the course of treatment. These responsibilities require extensive knowledge and practice, so the advanced degree is necessary.
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If you think working the health and wellness field could be interesting, which position would be the easiest to try out?
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group fitness instructor
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Why should expected salary not be the only factor you consider when choosing a health and wellness career?
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Salary is of course important, but it's not the only factor to consider. You should think about the type of person you are and what you enjoy doing on a daily basis. Health and wellness careers offer a wide variety of positions with great options for a fulfilling life, but everyone enjoys a job that better matches their personality.
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What services can you expect from a personal trainer?
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Personal trainers can help to direct your workout regimen and provide motivation during difficult times. They are knowledgeable in the exercises and activities that will help to achieve your fitness goals.
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Which degree should you work toward if you're not sure which health and wellness career is of interest?
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The most general degree to work toward if you're uncertain about your direction is a bachelor's degree in one of the health and wellness fields. As you work on this 4-year degree, you should try to get some experience in the field to help make an informed decision on your career.
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Describe the roles and responsibilities of a physical therapist.
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A physical therapist will assist you with exercises and activities that will help alleviate pain or accelerate healing from an injury. You typically will visit the physical therapist several times a week until you have achieved satisfactory results.
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bachelor's degree
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An undergraduate academic degree, usually obtained after four years.
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master's degree
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A graduate academic degree, usually requiring two years of graduate schooling.
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doctorate degree
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A professional academic degree, requiring between three to ten years of schooling beyond a master's degree.
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athletic trainer
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*helps athletes prevent injuries through conditioning *helps athletes rebuild capabilities after an injury *evaluates and treats injuries *supervises rehabilitation **Bachelor's degree 32,070-49,250 faster than average outlook
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personal trainer
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*helps people design exercise plans *shows people how to do exercises correctly *motivates people during exercise routines *gives the support and information their clients need to read intended results **certification required 19,610-44,420 job outlook good
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group fitness intructor
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*teaches fitness classes to small and large groups *shows proper technique for exercises such as yoga, aerobics, and Pilates *designs and monitors routines to maximize results for clients
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health educator
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*teaches concepts and facts of better health to classes of up to 30 people *delivers curriculum in a sequence and scope that best gives students information they need **bacherlor degree 33,170 - 60,810 job outlook favorable
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physical therapist
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*evaluates athletic injuries *treats developing treatment and exercise programs *works with athletes, medical staff, and others to help recovery, rehabilitation, and physical conditioning **masters degree 55,090-85,840 fast job growth job outlook good
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occupational therapist
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*helps patients improve their ability to perform tasks in living and working environments *works with individuals who suffer from a mentally, physically, developmentally, or emotionally disabling condition *helps clients improve their basic motor functions and reasoning abilities
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nutritionist/dietian
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*plans food and nutrition programs, supervises meal preparation, and oversees the serving of meals *prevents and treats illnesses by promoting healthy eating habits and recommending dietary modifications *manages food service systems for hospitals and schools **bachelor degree 41,060-61,790 average job growth need special degrees for advances
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sports physician
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*diagnoses sports injuries and prescribes treatment for recovery *examines patients and interprets diagnostic tests *treats specific sports-related injuries and determines when the athlete is ready to continue training **doctorate degree 172,469 - 307,705 fast job growth job outlook very good
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certifications usually include:
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*high school diploma *CPR certification *passing an exam (written and practical components)
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certification for personal trainer
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*certification from a reputable agency *more companies are requiring a bachelor's degree
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certification for group exercise intructor
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*certification from a reputable agency *additional specialized certification for yoga, pilates, etc.
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Julie has not started her essay that's due in a week and is feeling stressed because it's worth a lot of points. Which of the following pieces of advice would you NOT recommend?
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procrastinate until the night before
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Define time management and give two activities that you can do to help manage your tasks, homework, or projects better.
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Responses will vary. A sample response follows: Time management encompasses the skills, tools, techniques, and processes for accomplishing tasks, projects, and goals. Activities that help with time management include planning and allocating, organizing and delegating, analyzing and monitoring, and scheduling and prioritizing.
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Describe the ideal qualities of time management goals.
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Goals for time management should be realistic and reachable.
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Describe an example of how to utilize spare time?
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Responses will vary. A sample response follows: Ways to utilize spare time include reading on the bus ride home from school or doing homework while waiting at the doctor's office.
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Which of the following statements BEST describes how the amount of sleep you get affects your ability to manage time?
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Too little sleep makes tasks more difficult to perform.
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Compare and contrast the health benefits and the amount of physical or mental energy needed between active leisure activities and passive leisure activities.
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Some active leisure activities, such as yoga and running, require a great deal of physical energy, while other activities, like playing chess, require a substantial amount of mental energy. Passive leisure activities, such as watching TV or going to the movies, require little to no physical or mental energy. Because of the exertion of physical or mental energy, active leisure activities have more health benefits than passive leisure activities.
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List some examples of passive leisure.
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Watching TV, going to the movies, listening to music, sunbathing, or any other activity that requires almost no mental or physical effort is an example of passive leisure.
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Which of the following BEST describes committed time?
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Committed time is the period of time spent going to school or work.
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How can you restrict unnecessary communications?
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You can restrict unnecessary communications by making others aware of your personal schedule and by not taking phone calls during study times.
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All of the following are examples of active leisure activities EXCEPT:
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listening to music
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time management
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Tools and techniques used to manage time when working towards specific goals.
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free time
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Leisure time spent outside of mandatory activities.
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active leisure
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Free time spent exerting physical or mental energy.
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passive leisure
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Free time during which little physical or mental energy is exerted.
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committed time
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Productive time which must be spent on required activities which take precedence over leisure tasks.
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efficiency
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A manner of completing tasks which stresses getting the best result from an action.
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procrastination
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The willful putting off of an undesirable task.
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perspective
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A mental state of mind about ideas, issues, and concepts.
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You should be worried about the safety of a healthcare product if you see which of the following claims made?
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Miracle Cure!
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Which of the following is a reason that a drug may not receive FDA approval?
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The drug is ineffective.
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Product testimonials are very reliable.
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False
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Doing sit-ups will not reduce belly fat because __________.
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it is impossible to reduce fat in just one area of the body
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The Office of Regulator Affairs is a part of which federal organization?
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FDA
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Products approved by the FDA are completely without risk.
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False
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Using evidence to dispel myths or false beliefs is one way to move closer to evidence-based practice.
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True
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How much money is wasted on fraudulent health products each year in the US?
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billions of dollars
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It is ultimately up to the buyer to avoid fraud.
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True
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One responsibility of the Center for Drug Evaluation and Research is to work with product marketers.
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False
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The only question you should ask a personal trainer is whether or not they are certified.
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false
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Those who are ill should see a specialist before visiting their primary care physician.
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false
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Healthcare costs will rise in the future because __________.
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healthcare providers will charge more for certain types of patients
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Which of the following goals is NOT a focus of typical community health promotion efforts?
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lower prescription costs
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Which of the following professionals CANNOT diagnose a patient?
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nurse
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Primary care physicians are responsible for diagnosis and treatment.
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true
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Community healthcare clinics often receive some level of government funding, so in many cases, they can __________.
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?offer financial assistance to low-income patients
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Harry has medical insurance through an HMO. He would like to see a podiatrist about the foot pain he has been having. What is the first step he will have to take in order to see his podiatrist?
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get a referral from his primary care physician
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A primary care physician is BEST described as a medical professional who __________.
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is often the first point of contact for patients
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Which type of doctor specializes in teeth and jaw alignment?
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orthodontist
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When making informed decisions about health products or procedures, it's important to consider __________.
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credibility, risks, and costs
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Possible interaction with other medications is a risk when choosing a new health product.
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true
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Trustworthy health-related websites should be frequently reviewed by medical professionals, even if the content doesn't change.
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true
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The average adult in the US watches _____ hours of television each week.
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28 hours
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Which statement describes a key effect of technology?
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Technology creates more sources of information.
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Which of the following recently developed technologies has NOT greatly increased the speed of information dissemination?
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typewriter
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Advertisements are designed to __________.
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all of the above
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What is a good way to establish the credibility of online sources?
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all of the above
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When choosing a healthcare provider, who is responsible for making sure insurance covers the care?
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you
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Health messaging through the media can be both positive and negative.
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true
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The traits of a good leader are easily acquired.
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false
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Flexibility is a key characteristic for all leadership styles.
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true
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A democratic style of leadership is useful when all team members __________.
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need to feel involved
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All of the following are characteristics of good leaders EXCEPT:
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finding opportunities for themselves
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There are leaders in all areas of society.
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true
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Reinforcing established standards is an example of discipline.
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true
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Which type of leadership style is most helpful in emergency situations?
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authoritarian
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A commitment to being ethical is important for good leadership.
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true
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A leader demonstrates integrity by __________.
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doing the right thing, even when others are not around
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A delegative style of leadership is useful when all team members __________.
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need to be tained
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