KIN1304 Test 7 Whitney Breslin – Flashcards

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question
Which of the following statements about weight gain is NOT correct?
answer
Weight gain is escpecially pronounced after age 60
question
Which of the following is NOT a component of the obesogenic environment?
answer
A high number of fitness centers and parks throughout a neighborhood
question
Which of the following statements about BMI is NOT correct?
answer
A BMI range from 18.5 to 30 is ideal and associated with a low risk of death
question
Which of the following are useful behavior management tools?
answer
All of these
question
Which of the following individuals falls outside of the healthy, ideal range of body fat percentages?
answer
A female athlete with 8% body fat
question
Which of the following statements about weight loss is INCORRECT?
answer
In order to lose 2 pounds per week, you must achieve a daily calorie deficit of 500 calories per day.
question
Jack wants to lose weight. He has decided to set some physical activity goals to help him achieve the weight loss. He is a full-time student during the day and also works 4-5 evenings as a server at a popular restaurant, so he doesn't have much free time to schedule formal workouts. Which of the following goals would not be considered SMART goals?
answer
Despite his busy schedule, Jack wants to try to exericse for at least an hour 6 days a week. He plans to buys a membership at a gym across town.
question
When you calculate your daily energy requirements, which of the following factors is not included in the calculation?
answer
Adaptive thermogenesis
question
Epidemiological data indicates that obesity is associated with all of the following, except:
answer
Breast cancer
question
Which of the following statements about energy balance is correct?
answer
The main determinant of daily energy expenditure is your basal metabolic rate
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