1. What is the link between exercise and physical and mental health?

An inverse relationship. When exercise increases psychopathology decreases. More test answers on https://studyhippo.com/psych-1010-ex4/

Research has shown that ___ have long-term effect on physical and mental health, but ___ have a greater impact on short-term health.

major life events; hassles More test answers on https://studyhippo.com/psych-ch-11-and-13/

Research has shown that _____ have a long-term effect on physical and mental health, but _____ have a greater impact on short-term health. a) hassles; major life events b) major life events; hassles c) major life events; catastrophes d) hassles; catastrophes

B) MAJOR LIFE EVENTS; HASSLES More test answers on https://studyhippo.com/ch-11-stress-and-health-practice-quizzes/

minor stresses may have significant harmful effects on both physical and mental health

What does the research have to say about the general effect of everyday problems and the minor nuisances of life? — minor stresses produce minor effects — minor stresses have negative effects only when coupled with major stresses — minor stresses may have significant harmful effects on both physical and mental health — minor stresses often have significant harmful effects on mental health, but don’t affect physical health More test answers on https://studyhippo.com/gen-psych-chpt-13/

The effects of being bullied in childhood can have long-term negative effects on the victim’s physical and mental health.

True More test answers on https://studyhippo.com/essay-wcu-egp326-ch-1-6-9-11/

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Physical And Mental Health Flashcards, test questions and answers

Discover flashcards, test exam answers, and assignments to help you learn more about Physical And Mental Health and other subjects. Don’t miss the chance to use them for more effective college education. Use our database of questions and answers on Physical And Mental Health and get quick solutions for your test.

What is Physical And Mental Health?

Physical and mental health are two of the most important aspects of a person’s overall wellbeing. Physical health refers to our physical condition – our body functioning, being free from disease and injury, having adequate nutrition and exercise for optimal bones and muscles, etc. Mental health involves emotional well-being feeling healthy in both mind and spirit. Both physical and mental health can be impacted by many different factors such as genetics, environment, lifestyle choices, diet/nutrition, relationships, or even stress levels.It is crucial to ensure that we are taking care of both our physical and mental health. Our bodies need regular physical activity like walking or jogging in order to maintain a healthy weight; it also helps reduce stress levels which can improve your general outlook on life. Eating a balanced diet with plenty of fruits & vegetables provides essential vitamins & minerals which help keep us healthy. We should also make sure to get enough rest each night this helps keep our energy level up during the day so we can stay productive at work or school.When it comes to maintaining good mental health there are several things you can do such as talking out your problems with friends or family members instead of bottling them up inside; getting involved in activities that bring joy & relaxation (such as yoga); practicing mindfulness techniques like deep breathing exercises; making time for yourself away from technology so you can connect with nature; reading inspirational books for uplifting advice; engaging in creative pursuits like painting or writing poetry. all these strategies help promote positive thinking patterns & reduce anxiety levels over time. Finally, if you feel overwhelmed by whatever life throws your way then don’t suffer alone reach out for professional help if needed since qualified therapists are trained to provide guidance through difficult times when nothing else seems possible. Taking care of ourselves both mentally & physically is key towards living long happy lives full of love & contentment.