Moderate Alcohol Consumption Flashcards, test questions and answers

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What is Moderate Alcohol Consumption?

Alcohol consumption, in moderation, can provide many health benefits. Moderate drinking has been linked to a decreased risk of heart diseases such as stroke and coronary artery disease. It can also help protect against certain types of cancer, diabetes and dementia. Furthermore, moderate alcohol consumption can help reduce stress and anxiety levels and improve sleep quality.However, it is important to note that these potential benefits are only associated with moderate alcohol consumption. Drinking more than the recommended amounts of alcohol can increase the risk of certain conditions such as liver disease and high blood pressure, as well as lead to an increased risk of accidents due to impaired judgement. In addition, there are a range of social issues that can arise from excessive drinking including violence and crime. Therefore it is important to be aware of the risks associated with drinking alcohol and make sure you drink responsibly if you choose to consume it at all. The Australian Government Department of Health recommends that healthy men should not consume more than two standard drinks per day while women should limit their intake to one standard drink per day. A standard drink is defined as 10 grams (12-14ml)of pure alcohol which equates to 100mls (3½ fluid ounces)of wine or 333mls (11 fluid ounces)of beer or 30mls (1 fluid ounce)of spirits. For those who don’t want any health risks or social issues with drinking alcohol at all then abstaining altogether is always an option too.