Heart Attacks And Strokes Flashcards, test questions and answers

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What is Heart Attacks And Strokes?

Heart attacks and strokes are a major cause of death and disability in the United States. In fact, cardiovascular disease is the leading cause of death for both men and women in the U.S., killing more people than cancer, accidents, or diabetes combined. Heart attacks and strokes are caused by a buildup of fatty deposits called plaque on the walls of arteries that carry blood to the heart, brain, and other parts of the body. When these deposits rupture or become clogged, it can disrupt blood flow to vital organs and tissues resulting in a heart attack or stroke. To reduce your risk for heart attack and stroke you should adopt a healthy lifestyle that includes eating a balanced diet low in saturated fat, exercising regularly (at least 30 minutes per day), not smoking cigarettes, limiting alcohol consumption, controlling cholesterol levels through diet or medication if necessary, maintaining a healthy weight, managing stress levels effectively, getting regular medical checkups if you have any family history of heart disease or stroke risk factors like high blood pressure or diabetes. Additionally it’s important to know your numbers so that you can track changes such as increases in cholesterol level over time which may indicate an increased risk for cardiovascular events. If you experience any symptoms suggestive of either condition such as chest pain/pressure/discomfort; sudden numbness/weakness on one side the face; difficulty speaking; confusion; dizziness; sudden difficulty walking; severe headache with no known cause; heavy sweating then call 911 immediately as these are signs that require emergency attention. Taking steps now to reduce your risk for heart attack and stroke can help ensure many years of good health ahead so make sure to prioritize your well-being today.